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Is it effective to eat a nutritious meal package immediately?
Many things, as long as they persist, will certainly have an effect. If you want to lose weight, the core is "eat less and exercise more". Eating less should be the solution of a nutritious meal package like eating. Instead of the normal three meals, eat low-calorie food, control the intake of fat, and won't feel hungry. If you eat it for a long time, it will naturally have an effect with exercise.