Meditation is a meditation practice, which achieves inner peace and relaxation by adjusting breathing and concentrating. During meditation, the legs are usually crossed or cross-legged. Meditation can enhance the stability and flexibility of the body and help relieve fatigue and stress.
Standing pile is a training method of standing, usually in a standing posture, such as standing posture or standing on one leg for a period of time. Standing piles can strengthen the strength and stability of leg muscles and improve the balance ability of the body.
According to personal circumstances, you can choose one of them or use them in combination. If your leg weakness is caused by standing for a long time or lack of exercise, you can consider using standing piles to strengthen your leg muscles. If leg weakness is caused by stress and tension, then meditation may be more beneficial to you because it can help you relax.
No matter whether you choose to meditate or stand on a pile, it is suggested to start from a simple point and gradually increase the duration and difficulty, and it is best to consult a professional before any new physical exercise. Remember, it is very important to find a suitable way to practice.