1. Dandelion soaked in water to drink10g per day is the best dandelion. As a Chinese herbal medicine, it is very popular now, especially for health-preserving people. It is also very good for their health, but many people do not pay attention to measurement, which leads to bloating and diarrhea.
About how much water dandelion soaks every day, generally speaking, if it is fresh dandelion, it is generally between 50 and 60 grams. If it is dried dandelion, the dosage is very small, and it is best not to exceed10g, because dried dandelion concentrates the essence of dandelion, and small plants play a great role.
Second, it is advisable to drink dandelion with water twice a day. After knowing the dosage, you should also pay attention to the number of times you drink dandelion every day. Generally, dandelions can be soaked several times, so it is best to drink dandelions in water several times a day, preferably no more than twice.
Because dandelion is cold and cold, if you drink too much or for a long time, it will lead to aggravation of coldness in the body and make your body very weak.
Besides, dandelion can't be drunk every day. Although it has a great influence on human body, it is a traditional Chinese medicine. Long-term drinking will damage the spleen and stomach, leading to irreversible consequences.
Third, the disadvantages of drinking dandelion for a long time 1, should not be excessive.
In order to absorb more ingredients, many friends will increase the dosage of dandelion, which is very unscientific, because taking a lot of dandelion will lead to various gastrointestinal discomfort, diarrhea and abdominal distension, which makes people very uncomfortable.
2, spleen and stomach deficiency cold people do not drink.
For friends with spleen and stomach deficiency and cold, because the body itself is very weak and dandelion is cold, drinking it will only lead to a more serious cold, and the body will become weaker and affect health.
3, allergic people don't drink.
Some friends are allergic to dandelion. As long as they touch or eat dandelion, they will itch all over and even have urticaria. At this time, they must go to the hospital to see a doctor for a solution! Allergic people had better not touch and eat dandelion.
Conclusion: Through the above introduction, I believe everyone knows that it is best to drink 10g dandelion soaked in water every day, and it is appropriate to drink dandelion soaked in water twice a day. I hope my friends can reasonably drink dandelion soaked in water in their lives and stay healthy!