What does it mean to eat spring vegetables at the vernal equinox? Before and after the vernal equinox, the vegetation is in the bud, and the folk have always had the custom of eating spring vegetables at the vernal equinox. Can improve a lot of vitamins for human body, and is of great benefit to human body. Let's take a look at the significance and related information of eating spring vegetables at the vernal equinox.

What does it mean to eat spring vegetables at the vernal equinox? 1 eating spring vegetables at the vernal equinox is to pray for peace and health at home. Spring vegetable is a kind of wild amaranth, also called spring must be dried. On the day of the vernal equinox, the whole village went to pick spring vegetables, and the picked spring vegetables and fish fillets were cooked in soup, which was called "spring soup". There is also a saying that "spring soup fills the dirty and washes the liver and intestines." The whole family is safe and healthy. "

Benefits of eating spring vegetables at the vernal equinox

Generally speaking, vegetables are rich in nutrition in spring. Eating spring vegetables at the spring equinox can not only strengthen the body, but also benefit some patients with high blood pressure and heart disease. Eating spring vegetables regularly can not only supplement the nutrients needed by the human body in time, but also effectively relieve the mood, which has a good effect on eliminating some nervousness, promoting sleep and improving sleep quality.

Eating these five kinds of spring vegetables at the vernal equinox is more nourishing.

First, eat Toona sinensis buds, strengthen stomach and regulate qi, clear away heat and toxic materials, strengthen stomach and regulate qi, moisten skin and improve eyesight, and kill insects. Indications: sore poison, alopecia, red eyes, cough due to lung heat, etc. Toona sinensis is a famous seasonal product, which can strengthen the spleen and stimulate appetite. Anti-aging and nourishing yin food. In addition, Toona sinensis also has the effects of clearing heat, promoting diuresis and detoxifying, and is a good medicine for adjuvant treatment of enteritis, dysentery and urinary system infection.

Second, bean sprouts fight cancer and prolong life, and nitrite is the carcinogenic culprit in food. Common in all kinds of pickled foods and industrial processed foods. Chlorophyll in bean sprouts can decompose ammonium nitrite in human body, and then play a role in preventing various digestive tract malignant tumors such as rectal cancer. According to the research of modern gerontology, among 10 kinds of foods with longevity effect, soybeans and soybean sprouts rank first, and mung beans and mung beans rank sixth. South Korea's survey also shows that long-lived elderly people generally have no diseases such as hypertension, heart disease and arteriosclerosis. According to expert analysis, this is because bean sprouts contain a lot of acid-resistant substances, which have good anti-aging function and can effectively detoxify.

Third, eat spinach, detoxify and prevent spring dryness. Although spinach can be eaten all year round, it is better to eat it in spring. "Spring spinach" is fresh, tender and abnormal, and it is the most delicious, which is conducive to detoxification and prevention of spring dryness. It is the most timely healthy vegetable in spring.

Fourth, eating onion and garlic can kill bacteria and prevent diseases. Onion and garlic can not only flavor, but also stimulate appetite, help Chunyang, and have the efficacy of sterilization and disease prevention. Onion and garlic are the most abundant, tender, fragrant and delicious vegetables in a year, and they are nutritious and in line with the solar terms.

Five, eat more bamboo shoots, nourishing yin and promoting digestion, containing sufficient water, rich in plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially high cellulose content, often eat to help digestion and prevent constipation. Therefore, bamboo shoots are nutritious foods with high protein, low fat, low starch and crude cellulose. Spring bamboo shoots have the effects of "benefiting nine orifices, dredging blood vessels, resolving phlegm and promoting fluid production, promoting digestion and reducing swelling". Modern medicine has confirmed that eating bamboo shoots has the effects of nourishing yin and nourishing blood, resolving phlegm and promoting digestion, facilitating defecation and improving eyesight.

What does it mean to eat spring vegetables at the vernal equinox? The custom of eating spring vegetables at the vernal equinox has high nutritional value.

First, eating amaranth is safe and healthy.

"Spring vegetable" is a kind of wild amaranth, which villagers call "Artemisia chun".

On the vernal equinox, the whole village went to pick spring vegetables.

When searching in the wild, it is often green and thin, about the length of a palm.

Picked spring vegetables are usually boiled with fish fillets at home, which is called "spring soup".

There is a jingle that says, "Spring soup is dirty, and it washes the liver and intestines. The whole family is safe and healthy. "

Since the spring of the year, people still pray for peace and health at home.

How to eat it? Amaranth fillet soup

Materials: grass carp 300g, amaranth 100g. A little seasoning and salt, 3 grams of monosodium glutamate, chopped green onion and Jiang Mo, 5 grams of starch, and a proper amount of broth. Practice, 1, remove scales, gills and viscera from grass carp, clean and boneless, cut the meat into large pieces, and add starch to grab it evenly; Wash amaranth and cut into sections for later use. 2. Heat the pan, pour the stock, add chopped green onion, Jiang Mo, salt and monosodium glutamate, then add the fish fillets and amaranth and cook until cooked.

Second, eating Toona sinensis adds points to charm.

Toona sinensis bud has a unique fragrance. Toona sinensis in the vernal equinox season is rich in fragrance, crisp and delicious, and has the best taste and nutrition.

The tender buds of Toona sinensis in the spring equinox are red with green, which is favored by people because of its taste. Therefore, eating Toona sinensis buds adds more charm.

Chinese medicine believes that Toona sinensis is bitter in taste and cold in nature, and has the effects of clearing away heat and toxic materials, invigorating stomach and regulating qi; It tastes fragrant and can play the role of invigorating spleen and appetizing.

Fresh Toona sinensis buds picked directly from trees can be eaten directly as vegetables.

But if you buy Toona sinensis from the market, you must blanch it before eating it. Blanching with boiling water for about 1 min can remove more than two thirds of nitrite and nitrate, and can also preserve the green color of Toona sinensis.

Toona sinensis egg soup has the effect of strengthening the spleen and nourishing the liver, which is suitable for health preservation before and after the vernal equinox, especially for people with weak spleen and stomach.

How to eat? Toona sinensis egg soup

Ingredients: Toona sinensis buds, eggs, rapeseed oil, salt, coriander, onion formula, 1, 6-8 Toona sinensis buds, washed, blanched with boiling water and diced for later use;

2. Take 2 eggs and beat them into a bowl for later use; Heat the wok, add a little rapeseed oil, add Toona sinensis and stir-fry for a while.

3. Reheat the wok, add a small amount of rapeseed oil, pour in the egg liquid, stir-fry until half cooked, add Toona sinensis and stir well, then pour in a proper amount of boiling water, cook for about 5 minutes on high fire, and season with salt, coriander and onion.

Third, if you eat bamboo shoots, your fortune will get higher.

Bamboo shoots are known as the "first vegetarian food" and have been loved by people since ancient times. There is a saying that "there are bamboo shoots in early adopters".

Spring bamboo shoots are seedlings of bamboo, and bamboo grows day by day. Therefore, eating bamboo shoots is meaningful for long-term wealth.

It is said that eating bamboo shoots at the vernal equinox contributes to the growth of one's feelings, marriage, wealth, career, studies, health and other aspects of fortune.

Bamboo shoots are nutritious foods with high protein, low fat, low starch and crude cellulose. Modern medicine has proved that eating bamboo shoots has the effects of nourishing yin and benefiting blood, resolving phlegm and promoting digestion, facilitating defecation and improving eyesight.

It should be reminded that not everyone is suitable for eating bamboo shoots. Gastrointestinal dysfunction such as gastric ulcer, people who have recovered from a serious illness have weak digestive function, and people with allergic rhinitis, asthma, urticaria and other allergies. Children under 4 years old, women who have just given birth, the elderly and patients with stones are not suitable for eating bamboo shoots.

Recommended eating method, fried meat with bamboo shoots.

Raw materials: bamboo shoots, pork, cooking wine, soy sauce, starch, garlic, ginger, salt, peeled bamboo shoots, cut into pieces and blanched for use. Cut the meat into pieces, add cooking wine, a little soy sauce and water starch, and marinate for a while. Slice garlic and shred ginger for later use. Heat oil in the pot, add the meat slices and stir-fry quickly to change color, add the garlic slices and shredded ginger, and finally add the bamboo shoots and stir-fry. Add some salt to taste before cooking.

Fourth, eat dandelion to detoxify and prevent spring dryness.

At the vernal equinox, wild vegetables are showing buds, which is a good time to eat wild vegetables. Dandelion is definitely one of the most suitable wild vegetables for spring!

Traditional Chinese medicine believes that dandelion is sweet in taste and cold in nature, which can clear away heat and toxic materials, reduce swelling and dissipate stagnation. Drinking a cup of dandelion water every day is good for resolving "spring dryness".

Dandelion, known as "natural fire-burning grass in spring", has a good anti-inflammatory effect, and has an effect on getting angry in spring, sore throat, liver fire and stomach heat!

Dandelion can also protect liver, clear liver toxicity and prevent liver injury. Most commonly used for patients who need detoxification, it is the most important natural nutrition in many hepatitis C prevention.

According to the Outline of Medicinal Forest, dandelion "tonifies the spleen and stomach and purges fire". Moreover, dandelion can clear stomach heat without hurting stomach gas.

Therefore, eating dandelion at the spring equinox is a good choice!

How to eat cold dandelion leaves

Raw materials, fresh dandelion leaves and stems, Chili oil, monosodium glutamate, salt, sesame oil, vinegar, garlic paste, washed dandelion leaves, blanched in cold water; Add Chili oil, monosodium glutamate, salt, sesame oil, vinegar, garlic paste, etc. And stir evenly to make crisp garlic dandelion.

Putting such a green and delicious dish on the table will definitely make the family's appetite open. Of course, you can also add other seasonings according to your favorite taste to make other flavors of cold dandelion.

Five, leeks, help yang to grow hair.

Chinese medicine pays attention to nourishing yang in spring and summer, and the leek, which is evergreen all the year round, is also called "Yangyangcao", which is best eaten in spring.

Leek is warm, can tonify kidney and strengthen yang, and is called "the first dish in spring", which helps the human body to have a good yang.

Leek and egg collocation is the first choice in spring, and nutrition and taste can complement each other.

Leek tonifies yang, eggs tonify blood and nourish liver and yin, and yin and yang complement each other!

How to eat, scrambled eggs with leeks

Ingredients, leeks, eggs, salt method, 1, eggs into the pot, add salt, add a little water, and stir evenly in one direction;

2. Cut the leek into 2 ~ 3 cm segments;

3. Heat the oil in the pot, pour in the stirred eggs, and stir fry a few times while frying one side;

4. Finally, add the chopped leek, add the right amount of salt, stir fry a few times, and see that the leek is completely cooked.

Six, shepherd's purse, spleen and stomach, digestion.

Digging shepherd's purse and scrambled eggs can clear the polluted air accumulated by cats in winter and avoid spring sleep. Vegetables are the first choice for calcium supplementation in spring, and shepherd's purse is the only one.

Shepherd's purse contains a lot of dietary fiber, which can relieve constipation and intestinal toxin accumulation caused by winter tonic.

Shepherd's purse can improve the immune function of respiratory mucosa and prevent the occurrence of spring diseases. Moreover, tonic in winter and eating and drinking in the sea during the Spring Festival will hurt the spleen and stomach. Eating shepherd's purse in early spring just has the functions of strengthening the spleen and stomach, promoting digestion and removing stomach fire.

Dishes are often made into buns or jiaozi. Stir-fried shepherd's purse, cold sauce or soup can all be mouth-watering delicacies. In addition, shepherd's purse can also be used to make soup and make delicious shepherd's purse porridge.

Choose shepherd's purse without flowers, which is tender and delicious; The root of shepherd's purse has high medicinal value, so it is not suitable to remove the root when eating; Shepherd's purse shepherd's purse should not be cooked for a long time. Too long will destroy its nutrients and turn yellow. When cooking shepherd's purse, don't add garlic, ginger and cooking wine to taste it, so as not to destroy its own fragrance.

How to eat shepherd's purse soup

Raw materials, shepherd's purse, crab mushroom, carrot, starch, salt, chicken essence and shepherd's purse, cut off roots, wash old leaves, drain water, and chop them into broken leaves for later use; Cut off the roots of the crab mushroom and wash it for later use; Cleaning carrot, peeling, and cutting into carrot pieces for later use; Add the soup to the pot, pour in the crab mushroom, cook it, add the chopped shepherd's purse leaves and cook for a while, finally sprinkle with chopped carrots, pour the wet starch into the glass juice, and add the right amount of salt and chicken essence.

What does it mean to eat spring vegetables at the vernal equinox? According to the vernal equinox custom, vegetables in spring are more delicious.

Eating Toona sinensis buds In the vernal equinox, Toona sinensis buds with green in red are favored by people because of their taste. Therefore, eating Toona sinensis buds adds more charm. Toona sinensis is green with a touch of brown, and has a strong fragrance. Whether it is cold or stir-fried, it is fragrant. Toona sinensis is a famous seasonal product, which can strengthen the spleen and stimulate appetite. Anti-aging and nourishing yin food. Toona sinensis egg soup has the effect of strengthening the spleen and nourishing the liver, which is suitable for health preservation before and after the vernal equinox, especially for people with weak spleen and stomach.

Eating bean sprouts at the vernal equinox makes the temperature warmer. The most important thing to pay attention to this season is to prevent getting angry. Among seasonal vegetables in spring, bean sprouts contain protein, carotene, calcium, phosphorus, iron and other minerals, which have the functions of clearing away heat and toxic materials, lowering blood pressure and caring skin. Spring is the season of vitamin B2 deficiency. Eating soybean sprouts in spring can effectively prevent vitamin B2 deficiency. Eating soybean sprouts regularly has the functions of strengthening the brain, resisting fatigue and resisting cancer. During the germination of soybean, the substance causing flatulence in soybean is decomposed. Some nutrients are also more easily absorbed by the human body.

Eating green vegetables and spinach in spring is also one of the most beneficial dishes to the human body, and it is a good product for detoxifying, clearing blood, preventing dryness and moisturizing. Nut spinach, spinach fans, spinach and egg soup are all good choices.

Eating bamboo shoots is rich in water, plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially cellulose, which can help digestion and prevent constipation. Therefore, bamboo shoots are nutritious foods with high protein, low fat, low starch and crude cellulose. Spring bamboo shoots have the effects of "benefiting nine orifices, dredging blood vessels, resolving phlegm and promoting fluid production, promoting digestion and reducing swelling". Modern medicine has confirmed that eating bamboo shoots has the effects of nourishing yin and nourishing blood, resolving phlegm and promoting digestion, facilitating defecation and improving eyesight.

Eating ginger, onion and garlic is not only a condiment, but also has high medicinal value, which can stimulate appetite, sterilize and prevent diseases. Green onions and garlic are the most abundant and delicious in a year. Eating more ginger, onion and garlic at the vernal equinox can prevent common respiratory infections in spring.