Lycium barbarum L. is rich in nutrition, has remarkable effects of nourishing liver and kidney, and its health-preserving value has been recognized by many people. Chinese medicine has long said that eating Lycium barbarum can "strengthen bones and muscles, keep out the cold and keep fit", so it is often regarded as a good medicine for nourishing the body and resisting aging.
Lycium barbarum soaked in water or soup, nutrients can not be completely released. Due to the limitation of water temperature and brewing time, the nutritional components of Lycium barbarum will be destroyed to some extent. Therefore, eating Lycium barbarum directly can ensure that the nutrients of Lycium barbarum are not destroyed by temperature, which is a better way to eat, but pay attention to the amount of food, and do not exceed 20 grams per day for health care and 30 grams per day for treatment.
If you don't like dry food, you can also make wine with Lycium barbarum, which is the best way for people who like drinking. Alcohol can better stimulate the release of nutrients in Lycium barbarum, and low temperature will not destroy the nutrients in Lycium barbarum.
Friends who don't like to eat dry food and can't drink can use Lycium barbarum to make soup, but it should be matched with other medicinal materials according to the changes of the four seasons to give full play to the best effect of Lycium barbarum. For example, Chinese wolfberry is used to add dates, and Chinese yam and black-bone chicken are used to make soup. Lycium barbarum is most suitable for porridge in winter, and can be matched with various ingredients, such as red beans, black rice, longan and lotus seeds.
Who is suitable for eating Lycium barbarum? People with weak constitution and poor resistance should persist for a long time and eat a little every day to be effective. Who is not suitable for eating medlar? People who have a cold, fever, inflammation and diarrhea will stop eating when they get well. How to choose medlar? Choose the one with full granules, big head and ruddy color, and choose one to chew with your mouth. If the pulp is thick, sweet but not bitter, the quality is good.
Although medlar is good, not everyone can eat it. It is necessary to distinguish between constitutions. People with weak body and poor resistance are most suitable for eating Lycium barbarum, and only long-term persistence can have an effect. It is not suitable for patients with spleen and stomach weakness, diarrhea due to cold and dampness, and exogenous heat toxin. Lycium barbarum has a particularly strong warming effect, and people with fever, inflammation and diarrhea can't eat it.
I believe that the above introduction has made us understand how to eat Lycium barbarum and how to play its greatest role. Therefore, we can use Lycium barbarum in a way suitable for our physical conditions, so that Lycium barbarum can play the maximum benefit, and it is best to consult a doctor when taking Lycium barbarum, because not all people are suitable for taking Lycium barbarum.