What habit do you stick to when you get up in the morning, which will be healthier for your health? After getting up in the morning, the first thing most people do is to wash their faces, brush their teeth and make breakfast. In fact, you can do some little tricks after getting up in the morning. These little tricks can not only play a role in health care, but also prevent and treat various diseases, such as knocking on your teeth. Don't underestimate the effect of knocking your teeth. A seemingly small action is good for your health.

What are the benefits of knocking at the door after getting up in the morning?

1. Tapping teeth can prevent dental diseases and make teeth stronger. Because the pulp cavity of teeth is composed of blood vessels and other structures, it is an important nutrient channel, and all kinds of nutrients needed by teeth will come from blood. Tapping teeth can shake the pulp and gums, accelerate blood circulation, improve the nutritional supply of teeth and make teeth stronger.

2. Chinese medicine believes that chewing teeth also has a lot to do with strengthening the kidney. If the kidney is full, the teeth will be strong and not easy to fall off. If the essence in the kidney is insufficient, the teeth will become loose or even fall off in the early stage. Whether the teeth are healthy or not has a great relationship with the health of the kidneys. Frequently knocking teeth can not only strengthen teeth, but also make kidneys full of essence, which has the function of nourishing essence in kidneys.

3. Biting teeth plays a more prominent role in strengthening bones and benefiting the brain, because teeth and bones come from the same source, and oral teeth can actually strengthen the kidney and fill the kidney essence, which will naturally be good for bones. Long-term persistence can make bones stronger, so it will have the effect of strengthening bones. According to traditional Chinese medicine theory, if the kidney is full of qi, the bone marrow will be nourished and the development of the brain will be sound. If the kidney is deficient in essence and marrow, it will be malnourished. Therefore, knocking at the door often can not only tonify the kidney, but also strengthen the brain and bones.

4. Tooth-breaking can make your hair beautiful, because it can move facial muscles during tooth-breaking, strengthen the blood circulation of the face, and play a great role in improving the nutrition of facial skin. So this method of tapping teeth can play the role of beauty beauty. Because the growth of hair depends on Xue Jing, Xue Jing's rich hair will be shiny, and Xue Jing's scarce hair will turn white and fall off. Therefore, knocking your teeth can be of great help to the fullness of the Bible, and your hair will naturally get better and better, making people radiant.

To sum up, knocking on your teeth is a little gesture you can do every morning. As long as everyone can keep knocking at the door for a long time, this habit will change life and be good for health. After waking up every morning, you can lie in bed and knock your teeth more than 60 times. However, you must pay attention when doing this action. If the teeth look easy to loosen, you can reduce the strength.