There is a saying in China that "you can make up what you eat", which is very reasonable. Pork loin is also beneficial to strengthening the heart, especially the effect of stewed American ginseng with pork loin is better. Eating some often is good for the heart. However, there will be some fishy smell when pork loin is cooked, so it must be removed before cooking. You don't need to put too much ginseng, you can stew it in a pot or stir-fry pork loin.

The way of doing things

1. Wash all the pork loin and remove the blood. It is best to cut the pork loin, so as to remove the blood clot in the pork loin.

2. Wash the pork loin, add cooking wine and ginger slices to soak in water, then wash and drain, and pick it up for later use, and Korean ginseng for later use.

3. Add appropriate amount of cold water to all purple casseroles, first boil with strong fire, and then stew with slow fire 1.5 hours.

4. In addition, Lycium barbarum is soaked in water. 1.5 hours later, add the soaked Lycium barbarum and stew for another 30 minutes.

5. Finally, add the right amount of salt to taste.

When pork loin is boiled into various nourishing soups, various Chinese herbal medicines, such as Radix Codonopsis and Scutellariae Radix, are usually added. In some cases, dried longan, medlar and other raw materials will be added, and Korean ginseng is one of them. Stewed ginseng with pork loin is a nourishing and health-preserving soup with multiple functions, including:

1, pork loin can supplement the nutrition of the heart and is beneficial to the heart. People with heart disease can sometimes take it, but it is best to consult a doctor before taking it. Secondly, pork loin also has the function of calming nerves and helping sleep, so people who usually have insomnia and dreams can drink pork loin stewed with Korean ginseng, which can improve the quality of sleep.

2. American ginseng has many functions, including: improving the function of central nervous system, maintaining endocrine system, enhancing immunity, promoting blood circulation and charm, treating diabetes, moistening lung and reducing fire, invigorating spleen and stomach, promoting fluid production and quenching thirst. Taking ginseng according to your own situation is not only beneficial to health and longevity, but also can prevent many diseases.

Stewed ginseng with pork loin has many benefits, but you should pay attention to all aspects when taking it. Because not everyone's physical fitness is suitable for taking, but also pay attention to some ingredients that cannot be taken alone. Let's talk about the taboo of stewing ginseng with pork loin:

1, can't be taken for a long time: due to the high cholesterol in pork loin, people with hyperlipidemia and high cholesterol can't take it. Most people can't take it for a long time or often, and sometimes it is beneficial to the human body.

2. People who are not suitable for internal fire: If the body is too hot, it is not suitable to take ginseng stewed pork loin. Stewed ginseng with pork loin belongs to the category of nourishing and health preservation, and it is forbidden to eat due to cold and wind heat.

3. People with hyperlipidemia and high cholesterol are not suitable for taking: Pork loin is rich in colorful protein and also has high cholesterol. If your blood sugar and cholesterol are too high, taking pork loin will aggravate your condition, so these two types of people are not suitable for taking it.

4. You don't have to eat it with tea and carrots: Because Korean ginseng stewed in pork loin can't be eaten with these two kinds, if you eat it together, it will destroy the ingredients in Korean ginseng and make the body unable to digest and absorb its nutrients.