First, chrysanthemum porridge
50 grams of chrysanthemum, japonica rice 100 grams, chrysanthemum soup, boiled japonica rice porridge with soup, eat the same amount in the morning and evening. Chrysanthemum is sweet and bitter, and has the functions of dispersing wind and heat, dispersing lung qi, calming the liver and improving eyesight. Modern research shows that chrysanthemum contains volatile essential oil, choline, vitamin A, vitamin B and amino acids, which can also enhance the resistance of capillaries and help lower blood pressure. Middle-aged and elderly people eat chrysanthemum porridge in spring, which can keep their ears bright and refresh themselves.
Second, mint porridge
Mint 15g, decoction, porridge with 60g japonica rice. After the porridge is cooked, add some rock sugar and cook for a while. You can eat warm in the morning and evening. Mint has the effect of cool air. Middle-aged and elderly people eat some mint porridge in spring, which can refresh themselves, dispel wind and relieve summer heat, stimulate appetite and help digestion.
Third, carrot porridge.
Chop 30 grams of carrots and cook porridge with japonica rice, which can be eaten in the morning and evening. Carrots are rich in carotene, which can be converted into vitamin A in the body, which is very good for eyes and skin.
Fourth, celery porridge.
Boil 50 grams of celery in water, take the juice and japonica rice 100 grams to make porridge, and eat it in the morning and evening. Celery japonica rice porridge has antipyretic and diuretic effects. In spring, liver yang is easy to move, which often makes people get angry and have a headache. You can often eat celery porridge, which is good for reducing irritability.
Five, pork liver mung bean porridge
Wash mung beans and rice, pour into the pot, add appropriate amount of water to cook porridge until it is 80% cooked, put sliced or striped pork liver into the pot and cook together, and add seasoning to taste after porridge. Pork liver and mung bean porridge can nourish the liver and blood, clear away heat and improve eyesight, as well as beautify and moisturize the skin.
Six, shepherd's purse porridge
Put 100g japonica rice into a pot, add water to boil, add 100g fresh rice, and cook it into porridge, and eat it at will in the morning and evening. Shepherd's purse is rich in protein, glucose, sucrose and lactose, which is nutritious and suitable for spring consumption.
For more health questions, please click on the blue word below to continue reading:
Tea oil is a healthy edible oil. These functions are very powerful and can also be used for hairdressing and skin care.
Why is black rice called longevity rice? There are three special nutrients.
What are the benefits of red beans? Reduce swelling, lose weight and replenish blood. The doctor reminded that these two types of people should not eat red beans.