Brown sugar water has the functions of enriching blood, promoting uterine contraction and promoting capillary dilation. If you have dysmenorrhea, you can drink a little hot brown sugar water, which has the functions of removing blood stasis and promoting menstrual blood discharge, warming the body, increasing energy, promoting blood circulation and qi circulation, speeding up blood circulation and making menstrual discharge smoother. Generally, drinking hot water during dysmenorrhea can relieve pain, and you don't have to drink brown sugar water. And don't drink too long, too much will lead to excessive blood loss. Everything must be measured, and it is too late. It can relieve dysmenorrhea and replenish blood. Be careful not to be too tired, don't eat cold food, keep your mood comfortable and pay more attention to hygiene. Just a few days after the physiological period, you can eat more sesame oil pig liver to help waste blood discharge. You can eat kidney flowers with sesame oil these days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup, longan soup and eight-treasure porridge are all good snacks, and boiled eggs with wine are also good. At the end of the physiological period, you can consider drinking a little biochemical soup (biochemical soup during menstruation, if you don't drink it during confinement, just ask the Chinese pharmacy), which can completely drain the dirty blood from your body.