Holidays and non-holidays are two different mental states and living states. After the three-day long vacation, our body and mind began to adapt to a comfortable state of "entertainment, relaxation and irrationality". Once the holiday is over, it means that we have to start a state of "organization, tension, challenge and rationality" again.
The intellectual vacation is over, but the subconscious vacation is not over yet. Therefore, the emergence of post-holiday syndrome is a normal physiological and psychological reaction. Give yourself a week to get used to it, and let the conscious and subconscious mind get on the right track.
Be vegetarian when you come back from vacation
Many people say that the holiday is too high and they are exhausted. After eating big fish and meat, my body began to challenge, and my stomach could not bear the heavy taste. After the holiday, you can control your diet, try to eat vegetarian food for three days, eat seven points full every time, eat fresh vegetables, fruits, porridge and so on. It is helpful to rest and regulate the gastrointestinal tract. You can also participate in your favorite sports and your appetite will be adjusted back to normal.
3. It is not advisable to arrange high-intensity work for the first three days.
Putting yourself into a tight work plan as soon as you take a vacation will increase your anxiety and aggravate the symptoms of post-holiday syndrome. Three days before going to work, try to arrange some planned and communicative work, which can give you a period of buffer adjustment.
4. Exercise to adjust mental state.
During holidays, lack of exercise will make people "lazy". After the holiday, aerobic exercise such as running and swimming can help the body consume some energy and restore vitality.
5. List the things that need to be dealt with.
After going to work, you should finish the unfinished things in the holiday as soon as possible in the simplest way. Don't procrastinate and let them involve your own energy. Little friends should remember to write a short memo and list the things that need to be dealt with, so it will be clear at a glance!