Practice Wash Ziziphus jujuba seeds, red dates and longan pulp; The old chicken has its hair, head, viscera and fat removed, cut into large pieces and fly.

Put 2000 grams of clean water into a clay pot, add the above materials after boiling, simmer for 3 hours after boiling with strong fire, and season with salt.

Take it every day.

Old chicken is warm, sweet and non-toxic, and belongs to spleen, lung and stomach meridians.

Eating habits compatible with old chickens are easy to retain evil spirits, and those with fever due to yin deficiency, excess heat and excessive internal heat should use them with caution.

Health-preserving soup suggests that Ziziphus jujuba seeds in this soup can calm the mind and soothe the nerves. Modern pharmacological research shows that it has sedative, hypnotic, antiarrhythmic and myocardial ischemia effects. Longan meat enriches the blood, nourishes the heart and calms the nerves; Old chickens nourish yin and tonify deficiency. Using longan, red dates and Ziziphus jujuba seeds to cook soup to nourish blood and heart has a good therapeutic effect on palpitation and insomnia caused by blood deficiency. If you are too fat, you can remove the chicken skin before making soup. This soup has the functions of enriching blood, nourishing heart and calming nerves. It is suitable for those who suffer from insomnia, dreaminess, anxiety, palpitation and restlessness caused by insufficient heart blood.