Report on College Students' Mental Health Practice 1
I. Introduction
The consumption of college students' pocket money is attracting the attention of universities and Chinese people year by year. As a group of students with little income, their purchasing power is increasing year by year, and the wind of luxury comparison is increasing day by day. Whether their ability to handle pocket money is reasonable is thought-provoking. On the one hand, they have strong consumer demand, on the other hand, they have not achieved economic independence, and their consumption is greatly restricted. The advanced consumption concept and lagging consumption strength have great influence on their pocket money (living expenses). Therefore, it is the purpose of this survey to pay attention to the handling of college students' pocket money, grasp the psychological characteristics, behavior and structure of college students' use of pocket money, and make reasonable analysis and countermeasures accordingly.
So, how can I manage my college students' pocket money better in my later life? With this question, I conducted a questionnaire survey on the pocket money of my classmates and friends at school, and made a research and analysis on my own personal experience.
Second, statistics and analysis.
(1) Total consumption
Statistics show that most students' pocket money is 800 yuan? 1200 yuan, and the proportion of boys is relatively large, because in addition to the daily food expenses, the cost of surfing the Internet is also relatively high. In addition, some people spend money on smoking, betel nut, love and so on. Girl 800? Between 65438 and 0000 yuan, because a lot of money was spent on clothes and cosmetics.
Three. conclusion and suggestion
Based on the above problems and analysis, we can see that the expenditure of college students' pocket money is generally in an irrational stage. When they use these pocket money to buy things, among the factors such as product quality, price and brand, they first consider the quality factor, but pay more attention to the influence of brand and emotion. The pursuit of fashion and fashion seems to be a confusing crossroads. Moderate pursuit is reasonable, but excessive comparison will have a dangerous impact. In addition, some students spend a lot of money on love, smoking and chewing betel nut, but they don't even think about studying. What's more, when they use these pocket money, most of them don't know how to use it reasonably. They only know how to ask their parents for money after using it, but they don't know how to manage money and how to spend it reasonably.
So what suggestions can we make for college students to use pocket money?
(A), enhance the sense of independence, cultivate and strengthen the financial management ability.
Nowadays, college students need to know how to survive in a fiercely competitive society, so the ability of independent financial management becomes the most important. Financial management is not a simple four operations, nor is it a simple balance of payments. Need a long-term rational foundation. Individual's blind impulse is not independence, but willfulness. We need not only independent concepts in our minds, but also independent actions and rational thinking. There are two main aspects: first, the ability to correctly understand money and its laws; Second, the ability to correctly use money and monetary laws.
(B), to overcome the feelings of comparison
The formation of comparison psychology is inevitable. How to face it? First of all, we should establish correct and scientific values that adapt to the trend of the times, gradually establish correct life norms, and give ourselves a rational position. College students really need a sense of competition, but not everything needs us to fight. There is no shame in being inferior to others for the last time in life, and there is no need to hold your head up.
(C) to form a good consumer atmosphere for college students.
Good school spirit is the organic combination of teachers' morality and students' learning lifestyle. Among them, the use and behavior of students' pocket money is an important part of reflecting students' lifestyle. Once good consumption habits are cultivated and strengthened, it will promote the shaping of good school spirit and form a virtuous circle in which school spirit helps students. Therefore, the cultivation of college students' good consumption psychology and behavior should be an important part of campus culture construction. In the construction of campus culture, we should design an activity theme about how college students should use pocket money correctly, so as to promote the consolidation and development of good study style and school spirit.
Questionnaire on the use of living expenses of college students
Gender sector
Question 1 What do you think is the relationship between human dignity and money ()
Human dignity is of paramount importance.
Money is very important.
(c) Both are important, but human dignity should never be exchanged for money.
Both are important. You can lose your dignity for money.
Question 2: Your monthly living expenses ()
(a) less than 800
800- 1000
(C) 1000- 1500
(d) exceeding D) 1500
Question 3: How much do you spend () yuan on food every month?
(1) 400~600
600~800
C) more than C)800
Less than 400 people
Question 4: How much do you spend on your study each semester (including stationery, books, photocopying and training courses) ()
(a) below A)200
200 to 400 people
400 to 700 people
D) more than D)700
Question 5: How much do you spend on love every month? () (Don't answer if you are single)
(a) below A)300
300~500 people
500~800
D) more than D)800
Question 6: What's your attitude towards asking your parents for money?
(a) of course
Sorry, I don't want to find a part-time job.
Sorry, I don't want to find a part-time job.
(d) Study hard first, and then earn money to make parents live better.
Question 7: Do you have a plan to spend money?
(1) If there is no plan, use it if you want.
(2) Have a plan and be able to do it according to the plan.
(c) there is a plan, but it can't be done.
Question 8: On campus, it is not only academic performance that reflects students' status, but money may be more important. what do you think?
(1) The rich respect money, and the poor feel inferior because they are penniless.
(2) Money does not reflect a person's status.
(c) Money is one of the symbols of status, but it is not the only criterion.
unclear
Practice report on college students' mental health II
We all know that the university is a big group, and we live in it every day and meet all kinds of people every day. If we don't have a healthy psychology, we can't get along with people normally, and build our own interpersonal network, which will lead us to feel that life is lonely and helpless, thus creating a confused state of life, which is fatal to our college life. After all, college life is the most precious experience in our life. And we will gradually learn to integrate into society through the university.
The following are some practical lectures on popularizing mental health knowledge that I participated in this semester; Educational activities; Group counseling; Psychodrama and other related activities.
1.20 12 10 On World Mental Health Day, I participated in an educational activity on mental health organized by the Mental Health Association of the College of Materials and Textiles of Zhejiang Sci-Tech University. The activity invited students to Lingyin Temple in Hangzhou to listen to a lecture by Wang Daohua, a famous national psychological counselor. The content of the activity is to find the way to the hidden soul.
2.201210 June 17, I took part in an educational activity on interpersonal skills and methods in Hangzhou Normal University, which was sponsored by the Science College Branch of their mental health association. The name of the activity is thinking in images. In the activity, the teacher uses pictures, words and games to let the students know the importance of expression.
Give the lecture a relaxed and pleasant opening atmosphere. Then, by telling short stories and interacting with classmates, the teacher made everyone understand the importance of listening, the art of quarreling, how to face criticism and how to tell others. No? How to deal with negative emotions after communication. Finally, the teacher showed us a sentence 10 from a foreign school about dealing with interpersonal relationships. Because we are all freshmen, we have just entered the university campus, and we are still adapting to a brand-new way of life, and we can't avoid the troubles of interpersonal relationships. Through the guidance of our teacher, I have a better understanding of interpersonal relationships.
3.2012101at 6: 30 pm on October 30th, this time I came to Hangzhou Dianzi University next door to our school. This lecture on mental health was brought by Professor Zhang, vice president of the School of Philosophy of Wuhan University and deputy director of the Center for Modern Psychology of Wuhan University. Five kinds of people heading for the future? Lecture. What is this lecture based on? Success and self? First of all, Professor Zhang quoted Carnegie? Success? Secret recipe and Churchill's? The shortest speech? Then explain the relationship between success and five kinds of people step by step. Among them, Professor Zhang quoted humorous language and cited examples of Chairman Mao and Zhou Lai to illustrate how to choose the development path of life. In addition, Professor Zhang emphasized the importance of professional orientation and whole-brain thinking, which benefited me a lot.
4.2012165438+1On the evening of October 27th, I participated in the theme organized by the Mental Health Association of Law and Politics College of Zhejiang Sci-Tech University. Emotional management and psychological growth of college students? Lecture on psychology. Professor Ma Jianqing from Zhejiang University was invited as the keynote speaker for freshmen. The lecture conveyed the importance of mental health to students in the form of vivid and humorous stories and jokes. Professor Ma Jianqing quoted real-life examples to describe the psychological problems existing in college students' lives, and made a detailed analysis and explanation of the problems, especially those? Should I do it? With what? Shouldn't you do it? Made a detailed explanation. In the lecture, Professor Ma explained the possible psychological problems of college students and put forward active and effective solutions. Clever metaphors made abstract psychological knowledge clear. Interesting stories and humorous language not only made the lecture laugh constantly, but also opened my heart in laughter and learned how to treat my psychological problems correctly.
5.2065438+021654381October 20th, our class held a psychological sitcom activity, and the students' humorous and vivid performances won the applause of the whole class. During the activity, the laughter of the students still lingered in my ears, revealing the deep friendship between classmates and friends.
6.2065438+021October 25th, 165438, our class held a group counseling activity in Building 3, Zone 3. The activity held a series of activities in a relaxed and humorous way, which further increased the understanding between students and increased the mutual trust and cohesion of the class.
During this period, I participated in a series of psychological lectures and educational activities, which made me understand that mental health is very important to be an excellent college student and have a complete college life. Only when you are mentally healthy can you face all kinds of things that happen in your life, and you will be depressed for a long time because of a little thing, and you will not give up on yourself because of a little setback, resulting in all kinds of depressed and pessimistic thoughts.
For the sake of our mental health, it is very important to understand and master the definition of mental health, which is of great significance to strengthen and maintain our health. When we master people's health standards, we can make a self-diagnosis of our mental health by comparing with them. If you find that one or several aspects of your mental state are far from the standard of mental health, you should strengthen psychological exercise in a targeted way to reach the level of mental health.
With the rapid development of society, people's pace of life is accelerating, competition is becoming more and more fierce, and interpersonal relationships are becoming more and more complicated. Due to the rapid progress of science and technology and the explosive growth of knowledge, people are forced to constantly update their knowledge; ? Humans have entered an era of emotional burden? , people's concept consciousness, emotional attitude complex evolution. As a part of modern society, we college students should have a healthy mentality and a positive attitude to face it.
Through this lecture, I deeply saw the importance of healthy psychology to us. A happy life must be backed by a healthy mind. In the future study and life, healthy psychology will help us to succeed step by step. Therefore, we must pay attention to our mental health in the future and strive to make our life perfect.
Practice report on college students' mental health 3
Good psychological quality is an important part of people's comprehensive quality and an important guarantee for our normal study and life. This semester, I participated in four mental health knowledge popularization and practice activities. These activities are not only very lively and interesting, but also help me to know a lot about mental health, which helps to establish a correct concept of mental health and ensure the development and harvest of personal mental health.
Wish you a happy life.
I. Lecture on Psychology
Time: 20 13. 12.04 location: 2n325 Fang Ting's last psychology lecture in Zhejiang university.
She has been in Zhejiang for ten years and devoted herself to the Heart Association. This lecture
Theme? Growth and future, the teacher's true feelings and sadness of parting, let the teachers and students on the scene burst into tears. Here, in Zhejiang, we wish Mr. Fang Ting all the best after going to Shanghai, and wish our school's Heart Association to fly higher without the protection of teachers. After listening to Mr. Fang Ting's speech, I felt the atmosphere at the scene, and I realized that we should constantly strive and strive to realize the meaning and value of life.
Second, group counseling.
Time: 2013.11.18 Venue: the third floor of the student activity center.
The whole class braved a slight cold in the morning and rushed to the learning activity center. We play games, such as 1.5 dollars, idioms solitaire and Truth or Dare. What impressed me most was that at the end of the group, everyone told other students their advantages and praised them. This is of special significance. We should learn to praise and appreciate. This kind of group assistance makes our life more colorful, and further increases the cohesion of the class and makes the students more United.
Third, psychological sitcom
Time: 2013.11.14 location: the third floor of the student activity center.
This psychological sitcom includes programs such as "Turn and Embrace the Sunshine" and "The Long Road to Youth". After the performance, according to the average score given by all the judges, the first, second and third prizes will be awarded. At the end of the game, Mr. Zhang Shanshan made a summary. Teacher Zhang Shanshan's speech benefited everyone at the scene.
Through this competition, students not only learned more psychological knowledge, but also made them care more about their classmates and friends, improved their emotional intelligence and made their mental health go to a higher platform.
Fourth, social practice.
Time: 20 13. 1 1 Location: Zhejiang Sci-Tech University.
Winter is coming, and I also contribute my strength and love to Dawn's winter donation.
Give someone a rose, leave a lingering fragrance in your hand. Helping others makes me feel very happy. This activity also made me realize that my life is so happy now. I should learn to be grateful and cherish.