Drinking Wu Hong soup for lying-in women is very beneficial to the recovery of the body, so they can make it at home and feel more at ease when drinking it. Prepare red-skinned peanuts, red beans, red dates, brown sugar, medlar, etc. You can wash the red beans with clear water first, then put all the prepared materials into a health pot and add a proper amount of water to make soup. The wuhong soup is cooked, so pay attention to drinking it while it is hot.
After delivery, Ma Bao can drink some wuhong soup properly, but not too much, so as not to affect the absorption of other nutrients. Diet should be rationalized and diversified, supplemented with comprehensive nutrition to help the body recover as soon as possible.
Pay attention to the diet of the month:
Women's dietary requirements are relatively high during confinement, and many women think that there are not so many restrictions after confinement, but as long as women are still breastfeeding, there are still many places to pay attention to.
1, lactating women, don't eat leeks, malt and other foods that can restore milk. Many women think that ginseng is very effective in supplementing the body, but it is best not to eat it when breastfeeding. In addition, foods with more estrogen content are also easy to cause milk return, such as pigeons and old hens.
2. Women should not eat caffeinated food during lactation. Caffeine can stimulate the nervous system. It is likely to enter the child's body through milk, causing damage to the child's nervous system and heart, and also causing indigestion.
3. Eat less salt and msg. Eating too much salt will increase the burden on the kidneys. Moreover, monosodium glutamate will affect children's development, and eating too much monosodium glutamate will make children mentally retarded and stunted.
Women should not only pay attention to the diet during confinement, even after confinement, as long as they are still breastfeeding, they can't do whatever they want in diet, so as not to have adverse effects on their children.