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Everyone can take a nap in kindergarten, but at that time, we may hate it so much that we are deprived of our game time, otherwise we can spend a high time with our children. After a long time, sometimes we are not much different from children. Some people say I don't have time to take a nap. In fact, all his noon time is spent browsing forums, chatting, reading posts, pouring water and browsing the news. Some people say that I don't need a nap, but look at the yawning and tired expressions. In fact, your body has been telling his request, but you have turned a deaf ear; Some people say that I only have one hour to eat at noon. How can I take a nap? If I say that a real nap doesn't necessarily take a long time, it usually takes only fifteen minutes. Don't you have such a short time?
Most people are used to taking a lunch break in summer. Often at that time, the work and rest time of the unit will be more coordinated, more than half an hour to an hour than usual, and you can take a leisurely nap. Summer is a season with long days and short nights, and people's sleep time will be affected by external conditions. When it gets dark late and dawn early, people often go to bed late and wake up early, so we need …