First, eat buds in spring
Spring is the season when the yang rises and everything recovers. Many plants are quietly taking root. Eating sprouts in spring can take advantage of the vitality of the world, which not only conforms to the season, but also promotes the growth of yang.
Bean sprouts are most suitable for regular consumption in spring, and their nutrients are better than the original beans. This is because the content of vc in bean sprouts increases during germination, and some protein will be decomposed into various amino acids needed by human body, which is more conducive to absorption.
Edible mung bean sprouts, soybean sprouts, pea seedlings, leek seedlings, Toona sinensis and other germinated vegetables. In this season, it not only conforms to the season, but also can dredge the liver qi, dredge the spleen and stomach, and relieve the dryness and heat caused by the dry climate in spring.
Second, eat melons in summer.
After summer solstice, summer solstice. The weather is humid and sultry, and if you don't pay attention, you will have symptoms of summer heat and dampness. Most melons can clear away heat and damp, which can help the body eliminate toxins; At the same time, melons are light and delicious, which is a good food for cooling and heatstroke prevention in summer. Melon is rich in minerals and vitamins, which can effectively replenish a lot of water lost in summer and help people spend the hot and humid days.
In addition, sweating is easy to lose salt, and summer diet should pay attention to adding some salt.
Third, eat fruit in autumn.
The sun be the spirit converges in autumn, which is also the season of fruit harvest. These are edible nuts such as chestnuts, peanuts, walnuts and hazelnuts. These nuts are generally rich in protein, vitamins, unsaturated fatty acids and other nutrients, which are very beneficial to health.
Fourth, eat roots in winter.
In winter, we eat something like roots. Such as potatoes, sweet potatoes, radishes and so on. In winter, a large number of root foods are listed, including sweet potatoes, radishes, potatoes, yams, bamboo shoots and lotus roots. They are generally rich in carbohydrates, which can be used to replace some staple foods and provide more calories for the human body, especially suitable for keeping out the cold in winter. Studies have shown that inorganic salts are important substances for human body to keep out the cold, and root vegetables contain a lot of minerals, which can help human body to enhance its ability to keep out the cold.
Eating seasonal food is essentially different from eating out-of-season food. For example, eating green leafy vegetables in winter will give the body a signal that spring is coming, which will lead to some reactions, but it is actually winter and the body will not adapt. Proverbs handed down by our ancestors are full of wisdom and worth learning and inheriting.