Black sesame porridge is a common porridge. Black sesame has the function of beauty and skin care, and can also improve human immunity. Black sesame can relieve dryness and is good for constipation. How to eat black sesame porridge? You can also use red beans to invigorate qi and nourish blood. Let's take a look at the practice of red bean and black sesame porridge.

Practice and function of red bean and black sesame porridge

working methods

(1) First, put the black sesame seeds in a wok and fry them until they are fragrant, then take them out of the wok, crush them with a blender and set them aside.

(2) Wash the red beans and rice, put them in a pot and add water to boil, then simmer for one hour on medium fire until the red beans become soft and rotten.

(3) Then add the white sugar and the prepared sesame powder into the pot, stir evenly, and simmer for 15 minutes.

Red beans-clearing away heat and toxic materials, strengthening the spleen and regulating the stomach, diuresis and detumescence, ventilation and so on. Can be used for treating dysuria, spleen edema, beriberi and other diseases.

Sesame contains many essential amino acids. With the participation of vitamin E and vitamin B 1, it can accelerate the metabolic function of human body. Sesame-containing iron and vitamin E, is an important component to prevent anemia, activate brain cells and eliminate vascular cholesterol. Sesame contains most unsaturated fatty acids, which can prolong life. Sesame can prevent anemia, and it can improve the situation of qi deficiency or poor constitution.

According to the theory of traditional Chinese medicine, red bean and black sesame porridge has the functions of nourishing liver and kidney, moistening five internal organs, benefiting qi, promoting granulation and filling brain marrow. It can be used to treat dizziness, premature graying of hair, alopecia, soreness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five internal organs, dry skin, constipation and other symptoms caused by deficiency of liver and kidney essence and blood, and the effect of blackening hair and caring skin is well known. Therefore, this kind of health porridge cannot be missed. It can not only activate brain cells, but also relieve qi deficiency, which is good for people who need nourishment.

Everyone knows the practice of red bean and black sesame porridge. Has the effects of beauty beauty, promoting metabolism, prolonging life and preventing constipation. Can supplement protein, has more balanced nutrition, and will not have problems such as nutritional deficiency or malnutrition.