During the period of fright, health care is very important, because during this period, if we don't pay attention to these health care problems, we will be easily affected by some diseases. For example, viruses such as H 1N 1 and Norovirus are spreading rapidly. If we don't pay attention to health care and avoid virus infection, it will also bring adverse harm to our lives. Therefore, we must pay attention to the correct health care methods during the solar term.

Awakening of Insects

In fact, this is not just a shocking solar term, it is our health care problem at any time. Can't be ignored. Because of many details, if you don't pay attention. It will make many diseases available, so it will unconsciously affect our health.

First of all, health care during shock should be based on natural phenology and physical differences. Huangdi Neijing said: "Spring March is called Chen. Heaven and earth are born and everything is glorious. Lie down at night and get up early, stride in court, put on your hair and walk slowly to be ambitious. " In other words, when everything recovers in spring, going to bed early, getting up early and walking slowly can make you feel happy and healthy. Pay attention to keep warm in areas with low temperature in the north and large temperature difference between morning and evening. Spring corresponds to the liver. If you don't keep in good health, it will hurt the liver.

According to modern epidemiological investigation, spring is the high incidence season of liver diseases, so we should pay attention to nourishing and protecting the liver to prevent the epidemic of infectious diseases in spring. Diet conditioning depends on the change of solar terms and everyone's physical condition. Mainly based on the principle of "nourishing yang in spring and summer", you can eat more foods that can nourish yang, such as leeks, spinach and shepherd's purse. In spring, liver qi is strong, which is easy to hurt the spleen, so eat less acid, eat more sweets such as jujube, crispy rice and yam, and replenish the spleen in shock season, which can be made into jujube porridge and yam porridge.

bland diet

Secondly, we should pay attention to keeping healthy. First, we should pay attention to soothing the liver and regulating qi. Happy spirit, smooth blood flow, keep a happy mood. Be calm when things happen, communicate with friends and family more, and listen to some good music. Second, we should strengthen exercise. We can do some exercise such as walking, jogging and aerobic exercise according to our own situation. While spring is just right, you can fly kites and play Frisbee, which can not only strengthen your body, but also nourish your mood.

Running fitness

Finally, the most important thing is to pay attention to sleep. After the shock, the weather became warmer and warmer, and the spring sleep came quietly. It's a good choice to take a 20-minute lunch break at this time. Take care of your sleep at night. Drinking a cup of hot milk is a good way to promote sleep. Get up early in spring and stretch more. Stretching can relieve fatigue, refresh the mind, increase strength and move limbs.