The secret of summer health care for forty-year-old women
1, work and rest rules
Huangdi Neijing puts forward the basic principle of keeping in good health in summer: lying at night and getting up early, that is, sleeping late and getting up early, consuming stored energy and regulating your biological clock. The best time to fall asleep is 22: 00? 23:00; The best time to get up is 5: 30? 6:30。 A proper nap (1 hour) can promote health.
Don't wash your feet with cold water.
In hot summer, some people like to wash their feet with cold water, which is actually not desirable. That's because the sensory nerve endings on the feet are stimulated by cold water, which will cause normal vasodilation dysfunction, thus inducing limb spasms, arthritis and rheumatism.
3, greedy, don't let the cold hurt your lungs.
When using air conditioning in summer, it should be noted that the optimal temperature of air-conditioned room is 25 ~ 27℃; When entering the high temperature environment from the air-conditioned environment, it is not allowed to be quenched and heated, and the temperature difference between indoor and outdoor shall not exceed 5℃; Ventilation every 2 hours; Some patients should not stay in air-conditioned rooms for a long time, otherwise they will be easily affected? Air conditioning disease? .
Although the fan is good, don't blow too much. It should be noted that when the body sweats a lot, it is not appropriate to blow directly at the fan immediately; Avoid blowing fans directly at your head when you sleep. It is best to swing the fan and adjust the wind speed to a lower level.
5, choose the exercise that suits you, step by step, and persevere.
Walking is the best exercise. Hold your head high, relax your legs, move forward alternately, swing your arms and breathe rhythmically. Take a walk once or twice a day, 20 each time? Forty minutes.
The benefits of tiptoe: strengthening blood circulation of lower limbs; Is beneficial to human heart and cardiovascular health; Can exercise calf muscles and ankles; Prevention of varicose veins; Enhance the stability of ankle joint.
6, maintain a good attitude and mood, a good attitude can make the body's immune function in the best state.
7, pay attention to eating habits, drink more boiled water in summer, eat more fruits and vegetables, eat less greasy, spicy and other foods, suitable for light diet.
Health taboos of 40-year-old women in summer
First of all, it is not advisable to use raw water.
The so-called raw water refers to cold water that has not been boiled. Raw water contains many pathogenic bacteria, such as sexually transmitted diseases. If the perineum is cleaned with raw water, the virus in the water may attach to the vulva, labia majora and even enter the vagina, where it grows and breeds, causing diseases.
Second, it is not advisable to cut armpit hair.
Some people think that wearing short-sleeved or sleeveless clothes in summer is not good-looking, so they cut them off with scissors, and some even scrape them off with blades. In fact, it is harmful to health, and it is easy to cause bacterial infection under the armpit, which not only causes local pain and discomfort, but also easily causes symptoms such as swollen lymph nodes.
Third, it is not advisable to wear metal jewelry.
Sweat more in summer, and nickel and chromium contained in metal ornaments such as earrings, necklaces and bracelets will dissolve in sweat and penetrate into the skin, thus causing contact dermatitis.
Fourth, it is not advisable to wear stockings for a long time.
In summer, the temperature is high, and the sweat gland pores on human skin are in a relaxed state, emitting heat to maintain normal body temperature. If you wear stockings for a long time, not only will sweat pores not relax, but skin metabolites in sweat will also stimulate skin itching and even cause skin inflammation.
Five, night care should not use daytime chemicals.
People relax during sleep, and their pores are naturally relaxed, so it is easy to absorb the nutrients of cosmetics. Semi-solid cosmetics, such as dew, cream and oil, which are commonly used during the day, are not suitable for skin care at night, because such products are easy to block pores and make the skin unable to metabolize smoothly. Therefore, water-based cosmetics should be used for beauty at night. Water-based cosmetics will not block pores, will not affect skin breathing, nor will it affect the normal excretion of sweat glands, and will be more easily absorbed by the skin.
Sixth, don't spray perfume indiscriminately.
Some women think that the more perfume you spray, the better. It's wrong to spray all over your face and chest. The parts coated with perfume will undergo chemical changes after being irradiated by the sun's rays, resulting in redness, swelling and tingling, which will develop into dermatitis in severe cases.
The correct way is: the parts of perfume should be temples, behind ears, behind neck, inside elbows, wrists, inside knees and inside skirts; When washing your hair, drop a few drops of perfume in the last clean water to make the fragrance of your hair last. In addition, you can also sprinkle some perfume on handkerchiefs, shirts and accessories.
Seven, don't make up.
When lipstick is used too much, the oil in lipstick will penetrate into human skin, and it will absorb the dust flying in the air, various metal molecules and pathogenic microorganisms and other side effects. Through the decomposition of saliva, all kinds of harmful bacteria can take the opportunity to enter the mouth, which is easy to cause? Oral allergy? . When the eye shadow powder is reapplied to the rim of the eye, sweat will flush the eye shadow into the eye. If you rub it with your hands again, it is easier to bring bacteria into your eyes and get trachoma or pinkeye.
Articles on health care for 40-year-old women;
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