1. Drink warm water instead of cold water in the morning, resulting in long-term kidney injury and hair loss.

2. Be sure to eat breakfast and staple food in the morning to strengthen metabolism.

Drink water regularly every day, don't wait until you are thirsty.

4. Drink plenty of water to urinate after drinking.

Men should eat bananas, which are rich in clocks and watches.

6. Yellow urine has a burning sensation and gets angry.

7. If there is foam in the urine, go to the hospital to check the urine routine.

8. Early edema may be a problem with renal function.

9. Don't stay up late, it will accelerate renal failure.

10 Adequate sleep is very important!

1 1. Don't wear tight pants.

12. Eating too salty and eating too much salt is easy to overdraw the kidneys.

13. drug abuse. For example, the abuse of various antibiotics, hormones and traditional Chinese medicines will cause damage to the kidneys.

14. Thinking about anxiety or excessive emotions. Extreme emotions can do harm to the kidneys, especially fear, depression and stress.

15. Don't take a bath with cold water, and don't be cold.

6. If the weight is heavy and the joints are fragile, you can choose swimming to lose weight.

17. Pay attention to supplement protein and eat more eggs.

18. Eat less ham, cigarettes, wax and pickled products.

9. porridge is not easy to drink while it is hot, and it is easy to cause esophageal cancer.

20. Men eat more zinc-rich shellfish such as oysters and scallops.

2 1. Supplement various vitamins according to personal conditions.

22. It's ok to be picky about food, but you can't just eat meat without vegetables.

23. After eating too much meat, eat more fruits and have a light diet.

24. It is not advisable to take strenuous exercise immediately after a meal.

Watching mobile phones while eating is not good for your stomach.

26. Change socks frequently. Wearing a pair of socks for a few days is easy to get sick.

27. Many men like to sleep on their stomachs. They think this posture is the most comfortable, but in fact it is extremely unfriendly to the body.

28. A drop of wine is also harmful, and alcohol is not good for your health.

Sunbathing every day is good for your health.

30. How many carbonated drinks should I drink?

3 1. Don't eat unknown folk remedies indiscriminately, it will damage the kidneys.

Don't always take medicine if you have nothing to do.

33. Bad breath, anorexia and drink mung bean soup.

34. Eating seafood instead of beer will ventilate.

Eating grapes with seeds is more beneficial to dry and protect the liver.

People with poor kidneys should not eat more soy products.

Eating a handful of nuts every day can keep your lungs healthy.

38. It is best to eat less dinner and avoid overeating.

It won't hurt to lift the anus for 2 minutes every day.

40. Instead of relying on Lycium barbarum, it is better to keep exercising every day.

4 1. Drink at least 2000 cubic meters of water every day.

42. Not much sex.

43. Sitting for a long time is bad for your health.

Crossing your legs is very harmful.

45. Check if there is any problem.

Drinking coffee after drinking can lead to high blood pressure.

47. Too much smell and sleeping too late are the reasons for hair loss.

48. Sitting for a long time without drinking water is easy to bring stones.

49. It is not advisable to engage in strenuous labor and sports at night.

50 hunchback with chest is easy to bring pain and deformation of waist and cervical spine.