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The content of nine-turn internal alchemy
Exercise time should be chosen at the beginning of local time every day, eating a small amount of food first to avoid hunger and satiety; Turn over a new leaf, reconcile your mood and get rid of other thoughts. Then sit cross-legged, close your eyes and wait for the breath to come in and out. First, hold your breath and fix the two orifices (submandibular gland duct) at the root of your tongue with your tongue rolled back, and gradually feel two streams of qi rushing out from the big root of the sun and running through the temple; The second time I entered the top door, I felt that the two gases met, which was the first time. Every time I finish, I open my eyes for a while, then close my eyes and resume as before, waiting for the air to stop at the top mud pill palace. So, do it three times a night. After several nights or days of drug effect, I gradually feel that qi flows into the brain from the mud pill palace, penetrates into the spine along the throat, crosses the tail, penetrates into the gallbladder and rushes to the chest, and feels warm and comfortable in the chest, which is a sign of the decline of true qi. After practicing for a few more nights, I feel angry, warm and micro-moving. This warm gas flows from my heart, through my throat and into my tongue. A slight bitter taste in the mouth is a sign that bile is rising, yin and yang are in harmony, and internal medicine is about to decline. At this time, when practicing, you should pay attention not to be disturbed by people or animals, and sit at the small table in front of you in case of sudden pneumatic, feeling that your body is getting bigger and excited, and gradually feeling that you are in the house, and your hands and feet are unknown. When this happens, hold the table with your hands and close your eyes. At this time, I may feel that my heart is shining like the sun in my lower abdomen, which is the embodiment of the decline of Inner Dan. Don't open your eyes immediately after Dan falls. Gradually clear your mind first, then restore your limbs and open your eyes. Conditional oral ginseng chicken soup, hot porridge in the morning; There is no condition to simply drink hot porridge. I'll raise it for another day or two, and I'll finish Ding's first step of dropping Dan. Descending Dan has the effect of eliminating all diseases and increasing physical strength.

The first turn is the four orifices under the tongue, the second orifice leads to the heart, the second orifice leads to the liquid, and the work of one turn is like treasure, and the mountains and rivers penetrate the soul. Red lotus leaves hide Dan points, and Chishui flows nine waiting beads. Explain that Neidan's achievements have changed from the beginning to nine. One is the birth of everything. Natural water, natural fire, natural wood, natural gold, natural soil. The order of the five elements is from the beginning. Therefore, the work of Neidan also changed from the beginning to nine, and nine is the pole of Yang number. As for the number of nine, Daoguo has been reached. As a treasure, it is said that the true water in the sky is hidden in the gallbladder, yin and yang are harmonious, and it falls into Dan. The first drop is shaped like a pearl. Zhu Zhe, Zhen Jing Qidan also. And people have bodies, and parents' blood is copulation, which is also a form of copulation. When Dan falls, heart fire and kidney water copulate, and this qi also copulate. Therefore, physical intercourse is unfamiliar, and gas intercourse is Dan. Said Dan was backward, wandering outside, and yin and yang were in harmony. Sit and forget its shape, heaven and earth are mountains and rivers; Everything in Liuhe is within me. I am outside the universe, and I just feel a little light in my heart. It's Danjiang. Therefore, the mountains and rivers run through the universe, and the body is also. Mountains and rivers surround me. The so-called red lotus has a tongue. From Erqiao to Heart, Erqiao to Fluid. When people are sick, the body fluid under the tongue is dry and the true qi is consumed. At the beginning of a turn, the tongue closes its second orifices, so that the true qi does not leak out, so as to open its spiritual water. The so-called Chishui people, the liquid of the heart is also. For the first turn of nine turns, interest is paid nine times every nine days. Take nine bites at a time. Natural body fluid flows under the tongue and fills the five internal organs, so it is called Jiuhouzhu. Looking at the south of the Yangtze River, it is better to keep your tongue shut, and you must seek courage and yellow treasure. Spring breeze breeds all things, and Gan Kun kneels beside me, and his blood runs smoothly. Lucky, double smoke left and right fire. Vast light fills the universe, bitter smoke goes upstairs, and the couple gradually find each other. Solution: When you are angry, you are called Huang Zhong. Its gas reservoir is gallbladder, which is the root of life and tastes bitter. The bile of an old friend smells bitter. Like the root of vegetation, it tastes bitter, but knowing that everything is not angry will not be born. The medicine of Neidan first closes the orifices under the tongue, and the air in the gallbladder flows to the throat, which is slightly bitter, which is the circulation of Qi Dan. Then the mercury water condenses into Dan seeds. The fate of heaven and earth is born in spring, and everything is angry. Later people can be angry and hide in courage. People can get through the qi of bravery, and then Neidan can realize a turn, like the spring of the four seasons. Anger makes me feel bitter, yin and yang are too harmonious, if there is a world outside, the world is at my knees. The noble spirit fills the heavens and the earth, and all the veins run through the orifices. Moriya Those who are born with words are also at the beginning of their hands. Close the two orifices under the tongue first, so as not to let air leak out. The left qi enters the left sun and the right qi enters the right Taiyin, and both sides pass through the brain. Into the top mud pill palace to synthesize one place, down the twelve rings, into the heart meridian, into the gallbladder meridian to open the gallbladder. Anger in the gallbladder, ascending the gallbladder pulse, penetrating the mouth of the tongue and feeling the pain of the tongue are the seeds of injecting anger to reduce Dan. Then, the gas on the left and right sides of the tongue closes upward, so it is full of smoke. As soon as the gallbladder meridian is closed, the qi will curl up, go up to the twelfth ring of the building and rise from the tongue. Feeling bitter is also angry. The husband and wife are yin and yang, the husband is yang, the woman is yin, the circulation of qi is yin and yang, and the heart and kidney are copulating, so they gradually seek each other. At the beginning of the formula, you must eat and drink to reconcile the five internal organs, and you can't be hungry or worried before you can enter the Tao. Anyone who washes at the end of the second watch and at the beginning of the third watch calmly enters the room, burns incense and sits cross-legged, closes his eyes and waits for the breath to come in and out, and then rolls his tongue to stop breathing. Gradually, I feel that two big roots of qi rush to the left and right sun meridians, penetrate the second sun, and enter the top door for the second time, feeling that the two qi merge into one. But I closed my eyes for a long time, and rolled my tongue forward with my eyes closed until the Mudpill Palace stopped, so I went there three times a night. After walking for a few nights or days, I gradually felt that the mud pill flowed into my brain, went downstairs to the 12th Ring Road, wore a spine and strung my tail, rushed forward and wore bravery, and gradually felt that my chest was warm and my meaning was smooth, which was really healthy. After that, I gradually felt the gas coming from my heart for several consecutive nights. The second time, Kyaw Win was slightly warmer or my heart was gradually moving, but there was warm gas coming from my heart, and I felt a little bitter when I passed through the heavy building. The yellow gas in the middle is a combination of yin and yang, which will be like a drop of Dan. After that, I started walking every night, and I was alone outside the door, blocking people from entering and cats and dogs. For fear of sudden accidents. I walk three or two times a night, and then I cross a few times before I sit down. Suddenly I feel that my body is getting bigger and bigger, and my energy is getting more and more abundant. I gradually see the house, people and mountains and rivers, all of which are within me. I don't know where my hands and feet are, so I put my hand on the coffee table and closed my eyes. My heart lit up slightly, and I met again like sunshine. Suddenly, I fell into the abdomen. It was a drop of Dan. After Dan fell, I still need to close my eyes and gradually organize my spirit. Four-body regression, or paralysis of hands and feet, will wake up every time, then open your eyes, eat ginseng soup, and sleep every time. Eating porridge early in the morning will support you for a day or two, such as Dan falling. After Dan fell, all diseases were removed and there was no pain. (Ji De) "After nine turns, the Tao fruit is full ..." "Over nine days" and "Tao fruit is round", after nine turns, you can't let it go. Clear-headed and light-bodied, there will never be any disease. When the old man returns to childhood, his health will reach the highest level. Original content: Mr. Chen's secret recipe of nine turns to elixir in Niwan: one turns to drop elixir, two turns to copulation, three turns to nourish yang, four turns to nourish yin, five turns to bone, six turns to meat, seven turns to viscera, eight turns to nourish fire and nine turns to soar. The ninth turn to work, the ninth turn to happy fruit, and the third turn to work as an immortal. Jin Shu jade bamboo slips proclaimed the imperial edict, and the feet crept on auspicious clouds for nine days. Xie Yue: When Dan turns nine turns, it becomes natural, the Tao fruit is round, the layman accumulates 3,000, and the external fruit is complete before it can soar. So Xu Jingyang and Dan Cheng got rid of the dragon and then rose. After Sun Simiao Dan Cheng, he saved all people's diseases and then rose. He had to make a name for himself before he could rise. On the day of sunrise, Tianle came to meet, and Xiao Shao played together to cross the sky, take the company as the fairy class, and live with the world for a long time.