Exercise:
1. Wash mung beans and soak them for 2 hours in advance.
2. Put the soaked mung beans and ginger slices into the pot, add water and turn to low heat 15 minutes.
3, add sugar, and when it melts, you can turn off the fire, let it cool or ice it before drinking.
Tip: Adding ginger slices to neutralize the cold is good for the stomach. It is also suggested to keep mung bean skin, because there are a lot of active ingredients in the skin, as well as a lot of antioxidant ingredients and dietary fiber, which is good for the body.
6 Stewed Sydney with rock sugar Materials: two Sydney, four Lycium barbarum, water 1500ML, rock sugar 1.
Exercise:
1, peel the pear and dig out the middle of the pear core with a tool.
2. Add water to the stew, add rock sugar and pears, and simmer for an hour.
3. finally sprinkle hazelnuts.
Tip: the pear core must be dug clean, otherwise it will affect the taste; Pears can also be cut into small pieces, which is convenient for eating and reduces the stewing time.
7 pumpkin corn lily sweet soup material: pumpkin 300g, corn kernels 100g, fresh lily 50g, and appropriate amount of rock sugar.
Exercise:
1. Wash and peel corn, peel pumpkin, remove seeds and cut into small pieces, break lily and wash.
2. Add other materials except rock sugar to the pot, add 4 bowls of water, boil and turn to low heat for half an hour.
3. Add rock sugar until it melts.
Tip: It is best to drink at a mild temperature.
8 stewed milk with red beans: 500g of red beans, milk 1L, condensed milk 100ML, and proper amount of sugar.
Exercise:
1. Pick the red beans first and soak them for 3 hours or a day in advance.
2. Put the soaked red beans into the pot and add a little water.
3. After cold water is boiled, boil for 15 minutes, soak for half an hour, and cook for 15 minutes. Basically soft, but it won't rot.
4, another pot, add milk, condensed milk, sugar, a liter of water, boil, cool, then mix together and put in the refrigerator.
Tip: Buy fresh red beans, which are easier to cook. Don't cook milk too early, and don't burn it on the fire, so as not to destroy the nutrition of milk.