1. The calcium content of black sesame is about four times that of milk, and the calcium supplement effect is ideal. Hypertensive patients need to supplement a lot of potassium, which can promote sodium excretion after entering the human body. Black sesame is rich in potassium and little in sodium. Eating more black sesame seeds can control blood pressure and protect heart health. It can prevent cardiovascular and cerebrovascular sclerosis in middle-aged and elderly people. Anthocyanins rich in black sesame seeds can resist aging and benefit cardiovascular health. In addition, the fatty acids contained in black sesame are mostly unsaturated fatty acids, which have the effect of prolonging life.

2. Walnut kernel can help to relax bowels, tonify kidney and strengthen yang, and can also help to treat some white hair and alopecia, and can also help to regulate some qi deficiency and lung deficiency.

Because walnut kernel is also rich in trace elements and minerals, it has the functions of strengthening brain, improving intelligence and prolonging life, and can also help to regulate coronary heart disease. , can play a role, walnut kernel can not be used in excess every day. Because although it is a tonic, it may get angry if you eat too much.