After a night's sleep, the body will be short of water. Proper drinking water can help replenish the body's water. After a night's sleep, my body is very short of water. Drinking water in the morning will replenish my body's water.

Step 2 detoxify

Drinking water after getting up in the morning can also help the body detoxify, because after a night of accumulation, toxins have accumulated in the body, and during sleep, that is, all parts of the body are detoxifying. After drinking salt water in the morning, the detoxification substance is excreted by water as a carrier. It promotes the deterioration of renal function.

3, defecation

Drinking some light salt water in the morning helps to easily excrete feces, which is good for your health. Drinking light salt water can also prevent constipation. Because salt has the function of clearing fire and disinfecting.

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