Women need nourishment in winter, especially those who are prone to qi deficiency in cold weather. Deficiency of qi and blood in winter is a very common problem, especially for some weak women. How do women make up in winter? Nourishing him below is the first choice.

Chicken soup with white radish, wolfberry and shredded bamboo.

Ingredients: half a white radish, one shredded bamboo chicken, Lycium barbarum 15g, 5 red dates and 3 slices of ginger.

Practice: cut the white radish into pieces, remove the hair and viscera from the shredded chicken, put it in a soup pot with the above ingredients, and cook for about 1 hour to taste and drink.

Efficacy: nourishing blood, nourishing yin and clearing heat, nourishing liver and kidney. Braised bamboo chicken with jujube and medlar has the effects of enriching blood and nourishing blood, nourishing yin and clearing heat, protecting liver and tonifying kidney. Adding white radish can help bamboo chicken better play the role of nourishing qi and blood, soothing liver and regulating qi, strengthening tendons and bones, and delaying aging. Radish has the function of loving the stomach. Eating with chicken can strengthen bones and muscles, tonify kidney, nourish yin and moisten dryness, and replenish qi and blood.

Peanut red jujube pork lean meat soup

Ingredients: 30g of red peanut, 20g of red dates, 0g of lean meat100g, and 2 slices of ginger.

Practice: red dates are pitted; Wash lean meat and cut into pieces. Boil with red peanut skin and ginger tile, add water 1000 ml (about 4 bowls), bring to a boil with high fire, then simmer 1 hour and add salt. Drink it twice a day 1.

Efficacy: Chinese medicine believes that red peanut coat has a high nourishing effect, which is flat and tasteless, and has the function of enriching blood and blood. Jujube can be used as both medicine and food, and it can nourish qi and blood, strengthen spleen and stomach, moisten heart and lungs, slow down yin and blood, promote fluid production and color, and dredge nine orifices. Help twelve classics. Cooked pork and lean meat have the functions of strengthening spleen and nourishing blood, enriching blood and benefiting qi. It can be used for adjuvant treatment of dizziness, amnesia, insomnia and other symptoms caused by anemia in the elderly. Such soup can nourish qi and blood, and improve problems such as deficiency of qi and blood or anemia and dizziness.

Everyone knows some introductions of nourishing soup aimed at the deficiency of qi and blood of women in winter. These health-preserving soups are suitable for women to eat, which can delay aging, strengthen bones and muscles, make you healthier this winter and reduce the harm of some diseases.