1. 1, supine relaxation type

Lie flat on your back and close your eyes; The feet naturally open to the sides of the body; Put your arms at your sides, palms up. In the process of practice, we should pay attention to relaxing the body, practicing breathing evenly and paying attention to the rhythm of breathing. Generally speaking, the practice of this posture is very simple.

1.2, Balance Yoga

Balance movements usually need to be supported by one leg, and the rest of the limbs do some corresponding movements to keep the body balanced, such as fish style and bird style. Some movements also need to support the body with both hands and feet off the ground, which is difficult and not suitable for the elderly. Older friends can choose to practice with one foot support and relatively simple posture.