There are many health recipes in summer. Now I'll give you a few: 1, 300g of cold melon eel back, and bitter gourd 150g. 35g of refined oil, a little onion and ginger slices, a little yellow wine, soy sauce 15g, salt 0.8g, sugar 10g, monosodium glutamate 0.2g, appropriate amount of water starch and a little sesame oil. Production (1) Remove the head and bones of Monopterus albus and replace them with back slices of Monopterus albus. Seed bitter gourd, slice it, blanch it with boiling water, and remove it for later use. (2) Wash the wok, heat it in the oven, add oil to heat it, add grapes and ginger slices to stir-fry until the meat turns white, add yellow wine, soy sauce, salt, white sugar and a little soup, cook for a while, add bitter gourd slices, boil over high fire, add monosodium glutamate and water starch, and turn over. Efficacy Momordica charantia clearing away heat and toxic materials, and Monopterus albus is nutritious. Unique taste, brown and green color. 2, bitter gourd chrysanthemum porridge: ingredients bitter gourd 100 grams, chrysanthemum 50 grams, japonica rice 60 grams, rock sugar 100 grams. Practice Wash bitter gourd and cut it into small pieces for later use. Wash the japonica rice, rinse the chrysanthemum, put them in the pot together, pour in some water, and cook over high fire. After the water is boiled, put bitter gourd and rock sugar into the pot and continue to cook with slow fire until the rice blooms. Efficacy of clearing heat and relieving summer heat, stopping dysentery and detoxifying. Suitable for heatstroke, polydipsia and dysentery. Be careful not to eat anything warm, dry, spicy or greasy when drinking this porridge. 3. Eggplant mixing: 500g tender eggplant, 0/5g coriander/kloc-,garlic, rice vinegar, sugar, sesame oil, soy sauce, monosodium glutamate, refined salt and pepper. Practice Wash and peel the eggplant, cut it into small pieces, put it in a bowl, sprinkle with a little salt, then throw it into cold water, soak the eggplant until it is brown, take it out and steam it in a steamer, take it out and let it cool; Garlic paste; Heat a wok with high fire, add sesame oil, stir-fry chilies, pour the oil into a small bowl, add soy sauce, sugar, rice vinegar, refined salt, monosodium glutamate and minced garlic, make juice, and pour it on eggplant slices; Wash coriander, cut into sections and sprinkle on eggplant slices. Serve. Efficacy: clearing away heat, dredging orifices, relieving swelling and diuresis, invigorating spleen and regulating stomach. 4, summer five bean soup materials: 30 grams of red beans, mung beans, fried lentils, black beans, and 6 grams of licorice. Production: Wash beans and licorice, soak them for several hours, put them in a clay pot, add 2000 ml of water (about 8 bowls of water), first boil them with strong fire, then stew them with slow fire for 2 hours, either lightly or with sugar. Efficacy is suitable for people with phlegm-dampness and damp-heat, and people with yang deficiency and qi deficiency can remove mung beans. 5. Dry Runfei Laoge Soup consists of 2 bare pigeons, about 500g, Adenophora adenophora 20g, Polygonatum odoratum 20g, Ophiopogon japonicus 15g, ginger slices 5g, bone soup 2000g, and a little refined salt. Production (1) Cut each pigeon into four pieces, blanch it in a boiling water pot, wash off the blood and drain it for later use. (2) Put pigeon meat, washed Radix Adenophorae, Rhizoma Polygonati Odorati, Radix Ophiopogonis and ginger slices into a casserole, inject bone soup, cover the lid, and simmer for about 60 minutes with slow fire until the meat is cooked and the soup is thick, and then season. Efficacy: nourishing yin and benefiting qi, clearing away heat and toxic materials, moistening and nourishing lung, promoting fluid production and moistening dryness.