Link:/s/1h6jtisavfhmlxjugweisiw
Extraction code: 8xa8 Title: Four Seasons Health Book
Author: Wang Zeng
Press: Beijing
Year of publication: 2006- 1
Page count: 357
Content introduction:
There are always taboo books at home, telling you how to keep healthy all year round.
The book "The Complete Book of Keeping Healthy and Avoiding Evil in Four Seasons" is easy to understand, novel in form, comprehensive in content, outstanding in knowledge and focused on popularization. Such a book written by ordinary families can basically solve all the health problems encountered in daily life, and it is a regular book for families, which is really meaningful for people to guide health care in a timely and timely manner.
Comprehensive content-more than 1000 fitness methods, covering all aspects of food, clothing, housing and transportation.
Strong knowledge-based on traditional Chinese medicine, emphasizing "harmony with nature" and advocating scientific health preservation.
The novel forms-four seasons and four colors-should avoid separation and be easy to find.
The book "Four Seasons Keeping Healthy and Avoiding Evil" takes the four seasons as the main line, closely follows the changes of spring, summer, autumn and winter, and the climate of cold and warm seasons, and highlights the core problems in keeping healthy. The book is divided into four chapters: spring, summer, autumn and winter, and each chapter is divided into two parts: the first chapter is applicable and the second chapter is taboo. The so-called "fitness" means that it is scientific to do so from the perspective of health preservation; And "taboo" means that it is inappropriate and wrong to do so. At the same time, the knowledge of diet health care, seasonal tonic, prevention and treatment of common diseases, life health care, exercise and dietotherapy of seasonal fruits, vegetables and flowers are emphatically introduced.