Preparation Type: Start

The first trick: the white crane brightens its wings

The second measure: the left knee is awkward.

The third measure: left single whip

The fourth measure: the left pipa potential

The fifth measure: smooth extrusion.

The sixth measure: move to the left.

The seventh measure: press the left shed.

The eighth measure: lean back

The ninth trick: elbow hammer

The tenth action: flip the humerus.

Eleven strokes: turn around and push hands

Twelve strokes: right pipa potential

Thirteen strokes: tuck your knees and punch.

Fourteen strokes: white snake spits letters

Fifteen strokes: clap your feet and squat down the tiger

Sixteen strokes: left hand body blow

Seventeen strokes: punch.

Eighteen strokes: independent palm support

Nineteen strokes: right single whip

Twenty kinds: right-handed clouds

Twenty-one kinds: left and right bristles

Type 22: Gao Tanma

Type 23: Right pedal

Twenty-four types: bimodal ears

Type 25: Left pedal

Twenty-six types: covering your hands and raising your fists

Type 27: submarine needle

Type 28: Flash arm

Twenty-nine kinds: left and right split feet

Thirty-style: striding with arms folded.

Thirty-one style: the last step to grab.

Thirty-two types: if sealed, if closed.

Thirty-three species: Zuo Yunshou

Thirty-four styles: right hand slamming the body

Thirty-five kinds: left and right shuttle

Thirty-six types: stepping backwards and piercing the palm

Thirty-seven types: pressing the palm with virtual steps

Thirty-eight kinds: independent palm support

Thirty-nine species: horseback riding

Forty strokes: turn around and row.

Forty-one style: palm down.

Forty-two species: seven stars in the previous step

Forty-three species: crossing the tiger independently

Forty-four: Turn around and throw the lotus.

Forty-five types: bow and shoot tigers

Forty-six kinds: move the beat to the right.

Forty-seven kinds: right shed, row and squeeze.

Forty-eight: Cross your hands.

Ending type: ending momentum

Extended data:

Tai Ji Chuan technique refers to the method to complete Tai Ji Chuan's movements comprehensively, reasonably and effectively. Rationality here refers to the combination of traditional principles such as philosophy, boxing and medicine with modern sciences such as physiology, psychology and biomechanics. Give full play to the physical and mental potential of the body effectively, and get the maximum fitness and martial arts effect with the least effort. According to Tai Ji Chuan's action state and action elements, it can be divided into static (negative) posture technique and dynamic (positive) action technique.

Tai Ji Chuan's characteristics, from the technical essence of Tai Ji Chuan, Tai Ji Chuan is a kind of boxing with multiple functions, such as fighting and fitness, with technical requirements item by item. From the point of view of sports performance, a kind of boxing that is soft and slow and emphasizes internal strength is a boxing that absorbs various boxing methods, combines ancient techniques of guiding qi and breathing, and uses meridians and yin and yang.

Baidu Encyclopedia-Tai Ji Chuan