Don't instill in yourself the idea that you are in poor health, because the human magnetic field is very important.

Think less (thinking too much hurts the spleen, and the spleen and stomach are born together)

Keep exercising and don't overdo it.

Maintain an appetite of 7 points. This is a healthy way of eating, which is good for your stomach.

The quality of sleep is ok, and people with good health basically have good sleep quality.

Eat less irritating food.

It may be calcium deficiency, and some people's calcium deficiency can cause gastrointestinal diarrhea.

I was eating Tiens' "Spirulina". It tastes good, especially for the stomach.

Get up in the morning and drink a cup of warm water on an empty stomach to expel intestinal toxicity-honey water or warm water.

Then you can drink some health tea at 3-5 pm, which is the best time to detoxify.

Stick to an apple a day, and the fruit is neutral.

Eat some sea buckthorn oil, which is what people eat.

(Drinking black tea has a little effect)

If you feel uncomfortable, take a rolling pin and step on the soles of your feet, because there are many acupuncture points on the soles of your feet.

(Massage your fingers, there are many meridians on your fingers)

(Practice professional abdominal breathing)