The air is dry in spring, which is a season easy to get angry. At this time, you should drink more health tea that can clear away heat and reduce fire. Chrysanthemum tea, honeysuckle tea and mulberry leaf tea are all ideal choices. These teas are slightly cold, which can clear away heat and detoxify, alleviate the symptoms of getting angry in summer and prevent the symptoms of getting angry when spring comes.
When it is easy to get angry in spring, you can eat more fruits that clear away heat and fire. Sydney and watermelon are both cold fruits, which are suitable for people to eat more in spring. They can clear away heat and relieve fire, supplement rich nutrition for human body, accelerate body metabolism, enhance physical fitness, and also have a good nourishing effect on human skin. You can eat more strawberries when you get angry in spring. It is also rich in vitamins and various trace elements, which can also relieve the symptoms of human body getting angry, and can also improve human immunity if eaten frequently.
It is easy to get angry in spring, so you can eat more cool vegetables, such as bitter gourd, cucumber, cabbage and white radish. These vegetables are rich in nutrition and slightly cold, which can clear away heat and toxic materials, nourish yin and moisten dryness, clear away heat and fire, and relieve the symptoms of getting angry in spring. Try to eat these vegetables raw. If cooked at high temperature before eating, the effect of clearing heat and removing fire will be greatly reduced.
Spring is a season easy to get angry, so we must keep a good mood in this season, because people's mood is changeable or bad, which will lead to stagnation of liver qi and high incidence of symptoms of liver fire. At this time, people's temper will be impatient and easy to get angry, so at this time, we must control our emotions and maintain a good attitude to avoid getting angry because of mood fluctuations. In addition to these methods, drinking more water and exercising more in spring can also maintain human metabolism and prevent various symptoms of getting angry.