Just after Christmas, New Year's Day is coming. Many people are immersed in the festive atmosphere. During this period, they eat and drink a lot of high-calorie and high-fat food at one time. In addition, they drink too much, which leads to holiday syndrome and various physical discomfort. In fact, after eating high-fat and high-calorie food, you can drink some tea, which can not only help digestion, relieve boredom, drive away cold and keep warm, but also keep healthy.

What kind of tea should I drink after a holiday meal?

1. Green tea

The dry climate in winter, coupled with eating greasy and spicy food, is easy to bring many disadvantages to health, such as dry mouth and constipation. At this time, you can ask for help from green tea, which is very helpful to your health and reduces the discomfort caused by greasy and spicy food.

2. scented tea

Scented tea includes jasmine tea, magnolia tea, osmanthus tea and rose tea. , is smoked with green tea with different fragrant flowers. Scented tea is the first choice for many health care workers, so it may be appropriate to choose it after the holiday, especially for women who are prone to depression and irritability before and after menopause and menstruation. It may be better to drink scented tea to eliminate depression.

3.oolong tea

Oolong tea belongs to semi-fermented tea, which is between green tea and black tea. Its color is blue and brown, so it is named "green tea". In taste, oolong tea not only has the fragrance and natural floral fragrance of green tea, but also has the mellow fragrance of black tea. Not cold or hot, mild. Therefore, it has the effects of moistening skin and throat, and can make the body adapt to the changes of natural environment. During the New Year holiday, people are prone to thirst and chapped lips. At this time, soaking in a cup of oolong tea can alleviate the distress of dryness.

4. Black tea

Black tea is the top grade in tea drinking. Black tea is rich in protein and sugar, which can warm the abdomen, enhance the cold resistance of human body, help digestion and get rid of greasy food. There is also the habit of drinking black tea with sugar, milk and sesame seeds, which can not only warm the abdomen, but also increase nutrition and keep fit.

When should I have tea before and after meals?

1. When is a good time to have tea after dinner? It takes at least half an hour to drink tea after a meal, but after an hour or an hour and a half, it takes about 30 minutes or more to digest food. Tea contains more alkali, so drinking strong tea before and after meals for a long time is not good for your health.

It is not advisable to drink tea immediately after a meal. Tea contains tannic acid and theophylline, and drinking tea after meals will affect digestion.

3. Before or during meals, you can drink a small amount of tea, or you can drink a lot of tea or drink too much tea, which is not conducive to the body's absorption of nutrients.