"In diet, we must remember' two more and one more caution'." Feng Guoxiang pointed out that "two more" means eating more foods that soften the liver. Chinese medicine believes that "spring corresponds to the liver". During the Qingming period, we should eat more food that softens the liver, focusing on purification, such as shepherd's purse, benefiting the liver and harmonizing the middle; Spinach is beneficial to the five internal organs and blood circulation; Chinese yam, spleen and lung; Light vegetables are good for yin and liver. Secondly, we should eat more dampness-removing food. Because it is clear, rainy and humid, we should pay attention to choosing some foods that strengthen the stomach and eliminate dampness, such as cabbage, radish and taro. "One precept" is to eat "germinal" food carefully. Chinese medicine believes that Qingming is in the season of rising liver yang, which is a time when many chronic diseases, such as arthritis, asthma and mental illness, are prone to relapse. Patients with chronic diseases should avoid eating "germinal" food. From the perspective of Chinese medicine, the so-called "hair products" refer to products that are prone to wind, phlegm, poison, fire and evil, such as sea fish, shrimp, sea crabs, pickles, bamboo shoots, bamboo shoots, mutton and cocks.
In addition, Feng Guoxiang warned that both hands should be used to keep warm and exercise.
In Tomb-Sweeping Day, the sunshine in the northern hemisphere is gradually increasing, and the weather is getting warmer, but the temperature difference between day and night is large, and there will be a cold current from time to time. At this time, health care should pay attention to the timely increase or decrease of clothes, especially the warmth of lower limbs and feet, and it is appropriate to "thicken the lower part and thicken the upper part". "Don't be extremely cold, and don't be too hot". It is best to sweat slightly to dispel the latent cold evil in winter.
In our daily life, we should form the good habit of drinking more water and eating more fruits and vegetables. Always open the window to air the room. Pay attention to rest and get enough sleep while working hard. Keep an optimistic attitude, often go for a walk outdoors or by the river to breathe fresh air. Usually, you should exercise more and improve your immunity. During your stay in Tomb-Sweeping Day, you can neither stay indoors nor sit and lie down for a long time. Chinese medicine believes that "long-term vision hurts blood, long-term lying hurts gas, long-term bone injury, long-term muscle injury, long-term sitting injury", so moderate exercise is needed.