How to eat whole grain health powder?
1 After blending, it can be steamed with flour. 2 Boil the paste and drink it (mix it with cold boiled water, dilute and soak it, add it after boiling, and boil it for three to five minutes). You can also cook porridge with rice (mix with cold water and dilute. After the porridge is cooked, add it and stir well, then simmer for a few minutes.