Yang Fei Runchang Respect for the Elderly Soup-Crucian Carp Radish Soup Features: Crucian Carp contains high-quality protein, which is easy to absorb and digest. Regular consumption can enhance disease resistance; White radish: one of the best fruits and vegetables with the same origin of medicine and food, which can moisten the lungs and intestines, relieve asthma and cough, and help digestion, which can be described as suitable for all diseases; Olive oil: its main fatty acid-oleic acid solution can promote intestinal peristalsis, increase intestinal peristalsis and make the intestine unobstructed. Contains trace elements (especially antioxidants composed of phenol, vitamin E and carotene), which can resist oxidation, improve arterial circulation, prevent thrombosis, protect the health of the elderly and prolong life. Ingredients: live crucian carp 1, white radish 100g, 25g olive oil, salt, pepper, ginger and coriander. Practice: 1 Carassius auratus is slaughtered by the stall owner, and the scales, gills and intestines are washed and the surface moisture is dried. 2 peeled and shredded radish, blanched in boiling water and drained; 3 After the wok is heated, the olive oil is heated to 60%, and the crucian carp slowly slides into the wok; 4 fry the fish in medium heat and turn it to golden brown; 5. Pour enough boiling water and cook for 10 minute, then pour shredded radish and cook for another 2 minutes; 6 Add salt and white pepper and sprinkle with coriander. Ingredients: 60g coix seed, 30g apricot, 50g houttuynia cordata (available in Chinese medicine shops), 6 red dates and 3 eggs. Cooking: Wash all the medicines and remove the core from the red dates. Coicis Semen, Semen Armeniacae Amarum and Fructus Jujubae are boiled with 65438 0000 ml of water, and then decocted for 65438±0h；; Boil Houttuynia cordata in another earthen pot for 30 minutes, and pour the juice into eggs and honey. Mix the two soups and take them with meals three times a day. It is 1. Carrot snow ear soup practice: 1. Wash carrots and cut hob blocks; Wash the candied dates; 2. Soak the dried screw head in clean water to remove impurities; 3. Wash the lean meat and cut it into pieces, and soak it in the snail's head; 4. Soak the tremella with clear water, cut off the pedicle and the surrounding yellow part, and tear it into blocks of moderate size; 5. Boil 8 bowls of water in a casserole, add all the ingredients, boil with strong fire, simmer for two and a half hours, and season with salt. Efficacy: moistening dryness and nourishing yin, regulating qi and resolving phlegm, moistening lung and relieving cough, diuresis and clearing heat, invigorating stomach and promoting digestion. Tremella+carrot, four seasons soup carrot and tremella are very common and common ingredients, with fresh taste, peaceful effect and very versatile. Whether it is spring, summer, autumn and winter, it is a soup that can be used all year round. Let's take a look at the following four seasons delicious soup: 20g of tremella, carrot 1 root, green radish 1 root, codonopsis pilosula15g, 4 candied dates, 2 slices of ginger, and a proper amount of salt. Wash everything, cut carrots and green carrots into hob pieces, soak the tremella, remove the pedicle and tear the pieces, put them in a clay pot, add appropriate amount of water and marinate for one and a half hours, and add salt to taste. Benefiting the stomach, promoting fluid production and strengthening the body are suitable for drinking in rainy spring. Corn tremella carrot soup: 2 corns, 20g tremella, carrot 1 root, 400g lean pork and 2 slices ginger. Wash all the materials, cut carrots into pieces, cut corn into pieces, remove the pedicels of tremella, cut lean meat into pieces, and soak in clear water; Pour some water into the casserole and bring it to a boil. Add all the ingredients and bring it to a boil. Simmer for an hour and a half with a little salt. Clearing heat and promoting diuresis, nourishing yin and moistening lung are suitable for drinking in summer. One: Nanxing Pork Lung Soup Ingredients: There are two kinds of almonds: sweet almond (Nanxing) and bitter almond (Beixing). Nanxing is a kind of almond, which is sweet, flat and non-toxic. It contains amygdalin, fatty oil, sugar, protein, resin, lentinan and almond oil. It is a nutritious and soothing substance for moistening lung and relieving cough. Because it is rich in fatty oil (about 50% or more), it has better moisturizing effect. Pig lungs are sweet and flat, which can cure lung deficiency, cough and hemoptysis, and have the effect of tonifying the lungs. Practice: Wash pig lungs repeatedly with clear water. Cut the pig lung into pieces, squeeze it by hand, and wash away the foam in the pig lung trachea. Choose 15 to 20g of south apricot (be careful to choose south apricot instead of north apricot), put it in a clay pot and add water to cook it, and season it. Function: It can be used for cough caused by dry weather in autumn and winter. In autumn and winter, lung qi stagnation, dry cough without phlegm, dry stool and dry throat have certain curative effects. Two: Shashen Yuzhu Old Duck Soup Ingredients: Shashen, generally referring to Beisha, is sweet and slightly cold, and enters the lung and stomach meridians. Contains alkaloids, starch, Eupatorium adenophorum, etc. It can nourish yin, clear lung, nourish stomach, promote fluid production, dispel deficiency-heat and treat dry cough. Polygonatum odoratum is sweet in taste, slightly cold in nature, and enters the lung and stomach meridians. Polygonatum odoratum is moist liquid, containing cucurbitacin, cucurbitacin, kaempferol glycoside, quercitrin, vitamin A, starch and mucus. It can nourish yin and moisten dryness, moisten intestines and relieve constipation. Old duck, sweet, warm and non-toxic, enters the spleen, stomach, lung and kidney meridians. The function of nourishing yin and enriching blood. Practice: Choose an old duck (note that you must choose an old duck), remove hair and dirt, and wash it. Then choose Adenophora adenophora and Polygonatum odoratum, each 30 to 50 grams, put them together in a casserole, simmer for more than 0/hour, and season. Function: can treat lung dryness, dry cough, etc. It is also effective for constipation caused by physical weakness, body fluid deficiency and intestinal dryness after illness. This is also a very nourishing recipe. Three: lotus seed lily pot lean meat raw materials: lily, sweet and bitter, flat. Into the heart and lungs. Contains alkaloids such as colchicine, starch, protein, fat, vitamins, etc. It has the effects of moistening lung, relieving cough, nourishing yin, clearing away heat, clearing away heart fire, calming nerves, benefiting qi and regulating qi. Lotus seeds, according to the "Materia Medica" records, have the function of "tonifying the middle energizer, nourishing the heart and benefiting qi". Compendium of Materia Medica also holds that lotus seeds have the functions of "nourishing the heart and kidney, thickening the stomach and intestines, consolidating essence and qi, forcing confinement, tonifying deficiency, benefiting the eyes and ears, and dispelling cold and dampness". Lean pork, Chinese medicine believes that the main parts of pigs are beneficial. Lean pork is rich in animal protein. If it is eaten with lily and lotus seeds, the effect will be better. Practice: Choose about half a catty of lean pork, then add 30g of lotus seed, 30g of lily and appropriate amount of water, stew in water and season. (Special note: Boiling means putting a lid on a container such as a bowl for holding food and steaming it in a steamer. Function: Cooking lean meat with lotus seeds and lilies is actually a nutritional collocation. Besides moistening dryness and nourishing lung, it can also treat neurasthenia, palpitation and insomnia. It can also be used as a tonic for the weak after illness. In short, it is a good dish that can be eaten often. In addition, you can also choose 60 ~100g of lotus seeds and lilies, add appropriate amount of sugar and water, and cook them in sugar water, which not only tastes sweet and delicious, but also has high nutritional value, and also has the above effects. Four: rock sugar tremella soup raw materials: tremella, also known as tremella and tremella. Tremella is sweet, light and flat, and enters the lungs and stomach. Contains protein, fat, carbohydrate, crude fiber, inorganic salt, etc. Function: nourishing yin and moistening lung, nourishing stomach and promoting fluid production. Rock sugar, sweet in taste, flat in nature, enters the spleen and lung meridians. Tonifying the middle energizer, invigorating qi, regulating stomach and moistening lung, relieving cough and resolving phlegm. Practice: Choose10 ~12g tremella, rinse it several times first, then put it in a bowl and soak it in cold boiled water (excluding tremella). Soak for about 1 hour, at which time the tremella swells, and then pick out the impurities. Then put tremella and appropriate amount of rock sugar into a bowl, add appropriate amount of cold water, and stew together for 2 to 3 hours. Function: It has the effects of nourishing yin, moistening lung, promoting fluid production and quenching thirst. It can be used to treat dry cough in autumn and winter, and can also be used as a tonic for the weak.