Honey is rich in nutrition, with fructose 35.40% and glucose 30-35%. Honey is also rich in vitamins C, K, B2, B6 and carotene, and contains inorganic salts and organic acids such as citric acid, malic acid, succinic acid, potassium, sodium, iron, calcium, manganese, copper, magnesium and zinc.
Peanut contains fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K and minerals such as calcium, phosphorus and iron. It contains eight amino acids and unsaturated fatty acids such as lecithin, choline, carotene and crude fiber, which can promote human metabolism and enhance memory.
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Precautions for eating honey:
1. Honey can't be eaten with tofu. Tofu is sweet, salty and cold, which can clear away heat and disperse blood. Eating with honey is easy to have diarrhea. At the same time, there are many enzymes, minerals, plant proteins and organic acids in honey. The harmful substances in tofu are not conducive to the biochemical reaction of human body.
2. Honey can't be eaten with onions. When organic acids and enzymes in honey meet sulfur-containing amino acids in onions, harmful biochemical reactions will occur, or toxic substances will be produced, which will stimulate the gastrointestinal tract and lead to diarrhea.
3, drinking honey water on an empty stomach is easy to increase the acidity in the body. If it takes a long time, it will cause gastric ulcer or duodenal ulcer. It is recommended to drink honey water after meals 1.5-2 hours.
Babies under one year old should not eat honey. Honey is easily contaminated by Botox during brewing, transportation and storage. Because of weak resistance, babies will multiply in the intestines to produce toxins after eating botulinum, and the detoxification function of the liver is poor, which is easy to cause botulinum food poisoning.
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