In order to create a perfect hip curve, we should not ignore the tightening training of lateral hip muscles and adduction hip muscles. By adding some leg lifting exercises, all aspects of hip muscles can be intensively exercised and improved.
1. 1, back pressure fitness ball squat.
Preparation posture: press the fitness ball against the wall with your lower back, with your feet shoulder-width apart. Cross your arms horizontally on your shoulders or hips to help balance.
Action exercise: heel force, bend your knees, squat vertically, and then stand up slowly. Don't bow your back, your knees are always in the same vertical plane as your toes.
1.2, lateral fitness ball buttock.
Preparation posture: lie on your side to keep your pelvis neutral, with your shoulder blades and chest close to the mat, your inner leg slightly bent on the sphere, and your outer leg straight along the waist line.
Exercise: tuck in the abdomen, slowly lift the buttocks until the thigh surface is on the same plane as the body, tighten the buttocks muscles for 2 seconds, and then slowly recover. At this time, the abdomen is still in a tightened state. When the toe is 5 cm away from the mat, continue to lift for the second time.
In order to make the hips become more warped, it is also important to exercise the correct diet besides using fitness balls. Don't eat too much animal fat food, such as cheese, cows, etc., so that the blood will be acidic, the body will become too tired, and fat will easily accumulate in the body, making the buttocks droop, so that the metabolism can be faster and the fat can be better consumed.