Square dancing has been going on for so long, but do you really know how to dance? Don't underestimate the problems here. If the square dance is right, you can be healthy and happy for a lifetime! This program brings some issues that dancers care about. Don't miss it!

How to choose dance at all ages?

50 ~60 years old, seeking pleasure.

The middle-aged and elderly people in this age group have relatively good cardiopulmonary function, so they can choose dances with slightly cheerful rhythm according to their hobbies, such as tango, cha-cha, ballroom dancing and so on. The amplitude and frequency of exercise can be slightly faster, reaching moderate intensity, which can be 1~2 hours per day.

60 ~70 years old, please be soft.

Old people in their sixties and seventies can choose yangko and fan dance, which are softer and have little influence on joints such as waist, knees and ankles, so as to avoid the occurrence of sports fatigue injuries.

Over 70 years old, please move.

The heart and lung function of the elderly is obviously decreased, the sense of balance and flexibility is poor, and the risk of sports injury is increased. It is best to choose slow and gentle dances, such as slow three, Slow Four, Tai Chi Dance, etc.

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