Diabetic patients eat more miscellaneous grains, and the coarser the food, the better. There are diabetics at home, so I'd like to share some related life experiences with you. In daily life, diabetics should avoid eating foods, vegetables and fruits with high sugar content, and eat more foods that are beneficial to diabetics, such as beans, sorghum and corn. You can add some corn, brown rice and the like when cooking. I once heard a health class taught by a nutritionist. He said that the more miscellaneous the food, the thicker the better, because flour and rice contain less nutrition. Eat more whole grains for health, pay attention to your health every day, and escort us.
Eat more sorghum rice, corn, millet and buckwheat. My mother-in-law has been suffering from diabetes for many years, and her diet is well controlled. She often eats some coarse grains and seldom eats white rice, because rice has a high sugar content. She often eats some glutinous rice porridge, glutinous rice, buckwheat noodles and the like, because these coarse grains have low sugar content. Eat more vegetables. It is better for diabetics to eat more yam. Winter melon and bitter gourd should also be eaten often. Bitter gourd can lower blood sugar and ensure the body balance of diabetics. Eat more black food, such as black beans, fungus and buckwheat. These things are not only green and pollution-free, but also have a good effect on controlling diabetes.
People with diabetes should arrange their own lives, make scientific plans on diet, do a certain amount of physical exercise every day and go out to bask in the sun, so that their condition can be well controlled. Diabetic people are most afraid of complications, so if you control your body and prevent the disease from developing, then diabetic people can also prolong their lives.