What changes and benefits will Tai Ji Chuan bring to the body?
Practicing boxing can make your bones and muscles strong and your marrow full of spirit. With good body and spirit, you will have great achievements in your career. You can climb mountains and watch the sea, looking at a thousand miles. When you are in danger, you can be calm, flexible and witty. Your body's instinct and potential will respond accordingly in a crisis. Tai Ji Chuan pursues perfection. First of all, you must have a reasonable boxing frame. Shelves can make your feet take root and sprout. When you don't fall easily, you can apply reasonable pressure to reduce the injury. Please.
Why do so many old people like to beat Tai Ji Chuan?
People who often practice Tai Ji Chuan are full of energy and can't use it up. They always have to practice it again to make their physical activities thorough before they feel comfortable. After boxing, they are not only not tired, but also refreshed and more energetic. This is the reason why boxing practitioners enjoy it, which is beyond the comparison of other sports. Many people can't do this, so giving up halfway is the most important thing.
Tai Ji Chuan is an elegant sport of both internal and external cultivation.
Practicing boxing can't be a meal, but practicing boxing can make you eat, sleep, sleep more soundly, have more energy, work and be healthier physically and mentally. Whenever you don't like your appetite, you will feel comfortable when you do it. Whenever I meditate and practice boxing, a layer of fine and even sweat will appear on my body, which looks very hot. In fact, it is very refreshing, and that kind of comfort can't be described in words. When you are upset, you can practice boxing, put your troubles behind you, adjust your mentality, and all kinds of non-compliant benefits are the realm that people are pursuing. Happy boxing is very expensive. Mentality changes Many grumpy people have become stronger, but they have become calm and their temperament has changed. Therefore, both internal and external training of Muay Thai is a very good way of life, and it is also an elegant exercise of self-cultivation.