Although our quality of life has improved a lot, many people have no scruples about eating, but now more and more people pay attention to health care. In terms of health care, there is also the problem of paying attention to nutrition collocation, and some people think that the nutritional value of meat is also relatively high. For example, Zhang Wenhong: Drink less porridge and eat more meat? Why do you say that eating more meat can improve resistance? To solve this problem, it is mainly because meat contains a lot of protein, and these protein can enhance human immunity.

And as we all know, the substance contained in rice is mainly starch, while in meat, the substance contained in meat is mainly protein, and sometimes meat also contains fat, which has great influence on human body. There are many kinds of protein. These protein have their own functions in the human body, and some of these protein functions can't be replaced by other substances, but most protein serve the human body.

But now, many people don't eat meat often in order to lose weight. They all think that eating meat will make them get fat easily, but this is not the case. If people do some exercise after eating meat, they won't gain much weight. But now people eat a lot of non-meat foods, most of which are high in calories. For the human body, it is easy to cause obesity.

Because meat for the human body, in addition to providing energy for human beings, meat also contains a lot of rich substances such as protein, and these substances also have many functions for the human body, and there are many kinds of protein in meat, and different protein has its own functions, but for human beings, most protein can enhance human immunity, so eating meat can improve resistance.