Professor Li said that the gas in people's stomach needs to rise in the morning, and eating ginger can strengthen the spleen and warm the stomach. Moreover, the volatile oil in ginger can accelerate blood circulation, excite nerves and make the whole body warm. In winter morning, eating ginger properly can dispel cold and prevent colds. At night, the human body should have a convergence of yang and exuberant yin, so it is better to eat foods that clear away heat and help digestion, such as radishes. However, the pungent effect of ginger will affect people's normal rest at night. Eating pungent ginger at night is also easy to cause excessive internal heat, which will cause symptoms of "excessive internal heat" for a long time.
It should be noted that ginger is slightly warm, and excessive consumption will hurt yin and help yang. Therefore, people with yin deficiency and flourishing fire should not eat more. I especially remind everyone not to eat rotten ginger, which contains the toxic substance safrole, which can induce liver cancer and esophageal cancer.
Question 2: What are the benefits of eating ginger in the morning? Seven Benefits of Eating Ginger Every Day The ancients said, "It is better to eat ginseng chicken soup than ginger in the morning;" Eating ginger at night is equivalent to eating arsenic (eating ginger in the morning is beneficial and eating ginger at night is harmful). " Ginger is pungent and warm, containing volatile oil, gingerol, resin and starch. Ginger can enhance and accelerate blood circulation, secrete gastric juice, stimulate the stomach, promote digestion, and has antibacterial effect. Eating a little ginger in the morning is good for health. Ginger contains volatile oil, which can accelerate blood circulation. At the same time, it contains gingerol, which has the functions of gastric juice secretion, intestinal stimulation and digestion promotion; Ginger also contains gingerol, which can reduce the occurrence of gallstones. Therefore, there are advantages and disadvantages. Therefore, the folk left the radish to go to bed and the ginger to get out of bed, indicating that ginger can be eaten, but not much. Especially in autumn, it is best not to eat it, because the climate in autumn is dry and dry, which hurts the lungs. In addition, eating spicy ginger is more likely to hurt the lungs and aggravate the dehydration and dryness of the human body. In ancient medical books, there is also such a warning: don't eat ginger in autumn within one year; Don't eat ginger one night. It seems reasonable not to eat or eat less spicy food such as ginger in autumn, which has long attracted the attention of the ancients. Ginger is hot. Eating more ginger in dry autumn will get angry, and drinking less water near sleep at night. Therefore, it is right to eat more ginger at night in summer, because people in summer will eat more cold drinks to cool down, which will lead to cold in the spleen and stomach, so eating ginger will adjust.
Question 3: Do you eat ginger on an empty stomach in the morning? Don't eat ginger on an empty stomach for a long time, because ginger is a spicy and hot thing. If you feel that the symptoms of stomach cold have improved, you should reduce the frequency of eating ginger.
Question 4: I eat one or two slices of ginger every morning. Is it good for my health? The ancients said, "It is better to eat ginseng chicken soup than ginger in the morning;" Eating ginger at night is equivalent to eating arsenic (eating ginger in the morning is beneficial and eating ginger at night is harmful). " Ginger is pungent and warm, containing volatile oil, gingerol, resin and starch. Ginger can enhance and accelerate blood circulation, secrete gastric juice, stimulate the stomach, promote digestion, and has antibacterial effect. Eating some ginger in the morning is good for your health. But it is not suitable to eat at night, because ginger is hot, which will make people get angry and hurt their health.
Ginger, containing volatile oil, can accelerate blood circulation; At the same time, it contains gingerol, which has the functions of gastric juice secretion, intestinal stimulation and digestion promotion; Ginger also contains gingerol, which can reduce the occurrence of gallstones.
Therefore, there are advantages and disadvantages, so the folk left the saying that "go to bed to eat radish, get out of bed to eat ginger", indicating that ginger can be eaten, but not much.
Especially in autumn, it is best not to eat. The climate is dry in autumn, which hurts the lungs. In addition, eating spicy ginger is more likely to hurt the lungs and aggravate the dehydration and dryness of the human body. Such a "warning" also appeared in ancient medical books: "Don't eat ginger in autumn within one year; Don't eat ginger at night for one day. " It seems reasonable not to eat or eat less spicy food such as ginger in autumn, which has long attracted the attention of the ancients.
Question 5: Why is it better to eat ginger in the morning? Medicine and food are homologous, so eating ginger is good for your health. There is an old saying: go to bed with radish, get out of bed with ginger, and don't bother the doctor to prescribe medicine. This folk proverb means to eat ginger in the morning and radish in the evening, which is good for your health. ...
The magical effect of ginger
Ginger, like onion and garlic, are three common cooking condiments. Using them as seasoning can not only add flavor and fragrance to dishes, but also increase people's appetite with its unique spicy taste. In addition, scientists have found that ginger also has the functions of health care and treatment. Ginger containing 100% can effectively treat gastrointestinal diseases, colds, rheumatic pains, nausea and vomiting, and enhance human immunity. Therefore, people's interest in ginger has long been not only used for cooking and health care, but also the medical circles in various countries have stepped up research and development of ginger to better serve people.
The ancients said, "It is better to eat ginseng chicken soup than ginger in the morning;" Eating ginger at night is equivalent to eating arsenic (eating ginger in the morning is beneficial and eating ginger at night is harmful). "
Ginger is pungent and warm, containing volatile oil, gingerol, resin and starch. Ginger can enhance and accelerate blood circulation, secrete gastric juice, stimulate the stomach, promote digestion, and has antibacterial effect. Eating some ginger in the morning is good for your health. But it is not suitable to eat at night, because ginger is hot, which will make people get angry and hurt their health.
Ginger, containing volatile oil, can accelerate blood circulation; At the same time, it contains gingerol, which has the functions of gastric juice secretion, intestinal stimulation and digestion promotion; Ginger also contains gingerol, which can reduce the occurrence of gallstones. Therefore, there are advantages and disadvantages, so the folk left the saying that "go to bed to eat radish, get out of bed to eat ginger", indicating that ginger can be eaten, but not much. Especially in autumn, it is best not to eat it, because the climate in autumn is dry and dry, which hurts the lungs. In addition, eating spicy ginger is more likely to hurt the lungs and aggravate the dehydration and dryness of the human body. Such a "warning" also appeared in ancient medical books: "Don't eat ginger in autumn within one year; Don't eat ginger at night for one day. " It seems reasonable not to eat or eat less spicy food such as ginger in autumn, which has long attracted the attention of the ancients.
Question 6: Do you eat ginger on an empty stomach in the morning? Don't eat ginger on an empty stomach, because ginger is a spicy and hot thing, which can secrete a lot of stomach acid. Eating ginger on an empty stomach is prone to stomach problems. In addition, those with yin deficiency and internal heat and excessive pathogenic heat should not eat. "Eat ginger early and make up soup": It is recommended to eat ginger for breakfast. Eating ginger in the morning has the best health care effect. The reason is that Jiang is best at promoting Yang Yang. Morning is the time when qi and blood flow into Yangming stomach meridian. Eating ginger at this time just produces stomach gas and promotes digestion. Moreover, ginger is pungent and warm, which can speed up blood flow and have a refreshing effect. How to eat? It is best to prepare a plate of ginger for breakfast and eat it with millet porridge. The soaked ginger tastes crisp and tender, with a little sour, spicy and sweet taste at the entrance, and the fragrance of porridge. It is ingeniously blended together, simple and refreshing, and delicate in taste, but it is the best in the world. This is the most nourishing diet, and the effect is far better than tonic soup. Eating ginger in the afternoon will lead to consumption: many people know that it is not advisable to eat ginger at night. In fact, ginger should not be eaten not only at night, but also after noon. Don't eat ginger after noon, or you will easily hurt your lungs. China people keep healthy and pay special attention to adapting to the weather. The yang in nature reaches its peak at noon. Prosperity will decline, Yin Qi will start to rise in the afternoon, and Yang Qi will start to converge. Ginger gives birth to yang, so it is naturally inappropriate to eat it in the afternoon. At noon, the blood in the heart meridian is the most abundant. Eating ginger at this time is tantamount to adding fuel to the fire for angry people. The heart will burn brighter. The city gate caught fire, which affected the fish in the pool. Our lungs are the fish in this pond. If the heart fire is too strong and the lungs are injured, there will be various symptoms such as cough, asthma and phlegm heat. Eating ginger in the afternoon will make you sick. People with yin deficiency and fire flourishing constitution should remember. Eat ginger in the evening, and see the dead: eat ginger early and make up the soup. Eating ginger in the afternoon will make you sick. Eat ginger to death at night. Recently, a similar folk proverb circulated on the Internet, saying, "Eating ginger in the morning is equal to tonic soup, and eating ginger at night is equal to eating arsenic." Many people are scared after hearing the word "arsenic" and ask why. After reading some articles on the Internet, the truth is correct. Unfortunately, I only know one, but I don't know the other, and I can't explain why "it's like eating arsenic". Some people simply change this proverb to eat ginger at night, which is harmful to health. Why can't I eat ginger at night? Ginger is the soul of the sun. At night, the human body should nourish yin and suppress yang. Eating ginger is counterproductive and goes against the sky. Eating ginger at this time has several disadvantages: first, it makes people excited and can't sleep well. Second, * * * nerves affect heart function. Third, internal fire stagnation consumes lung yin and hurts kidney water. This alone is not enough to show that eating ginger late is as harmful as arsenic. The key reason is that people usually drink at night, and if they drink with ginger, it will be very harmful! Eating ginger and wine together is a hundred flavors. Ginger wine is a very spicy thing. Ginger enters meridians with wine, and wine enters viscera with ginger. Drinking ginger at night is equivalent to eating chronic poison. In a civil construction case, there is a story of killing people with ginger and wine. In fact, eating ginger with wine is not only harmful to the lungs. Over time, the internal organs will be injured. After all, alcohol still harms people. It is better to give up drinking and exercise than to smell ginger.
Question 7: What is the benefit of eating a slice of ginger every morning to people's health? Eat radish in winter and ginger in summer, without a doctor's prescription.
In summer, the human body is attacked by summer heat or sweats too much, which leads to the decrease of digestive juice secretion. Gingerol has the functions of gastric juice secretion, intestinal stimulation and digestion promotion. Ginger also contains gingerol, which can reduce the occurrence of gallstones.
In summer, people like to eat cold drinks, cold dishes and other cold foods. Because these foods are easily contaminated by external germs, if eaten carelessly, they will cause nausea, vomiting, abdominal pain, diarrhea and other symptoms, and the volatile oil contained in ginger has a certain bactericidal and detoxification effect. Besides liking cold food, too much cold air can easily lead to spleen and stomach weakness, abdominal pain, diarrhea and other symptoms, and the paid effect of ginger can avoid the above symptoms.
Don't eat ginger at night! ! The ancients said, "It is better to eat ginseng chicken soup than ginger in the morning;" Eating ginger at night is equivalent to eating arsenic. " Eating a slice of ginger in the morning is good for your health, but eating it at night is not suitable because ginger is hot, which will make people get angry and hurt your health. The folks also left a saying that "eating three slices of ginger in the morning makes life like soup".
Note: Because of Jiang Xinwen, don't eat too much at a time; It is not suitable for patients with carbuncle, swelling, sores and furuncle, red eyes and internal heat, constipation or hemorrhoids.
Question 8: How to eat ginger in the morning? The ancients said, "It is better to have soup than ginger in the morning;" The saying that eating ginger at night is better than arsenic is that eating ginger in the morning is beneficial and eating ginger at night is harmful. Why is the best time to eat ginger in the morning?
Ginger in the eyes of Chinese medicine
Chinese medicine believes that ginger can stop vomiting, relieve exterior syndrome and dispel cold. Modern pharmacological research shows that ginger also contains phytoncide, which is no less bactericidal than onion and garlic. Gingerol in ginger can be secreted by gastric juice to promote digestion; It also contains more volatile oil, which can inhibit the absorption of cholesterol by human body and prevent the accumulation of cholesterol in liver and serum.
The best time to eat ginger is in the morning.
So, why do you choose to eat ginger in the morning? In the morning, the gas in the stomach needs to rise. Eating ginger can strengthen the spleen and warm the stomach, paving the way for the digestion and absorption of food in a day. Moreover, the volatile oil in ginger can accelerate blood circulation, excite nerves and make the whole body warm.
In winter morning, eating ginger properly can dispel cold and prevent colds. At night, the human body should have a convergence of yang and exuberant yin, so it is better to eat foods that clear away heat and help digestion, such as radishes.
The pungent smell of ginger will affect people's normal rest at night, and eating spicy ginger at night is also prone to get angry. After a long time, there will be symptoms of "getting angry". It's a bit exaggerated to say it's like arsenic, but it's really bad for your health.
Knowledge of eating ginger: how to keep healthy through ginger
There are many ways to eat ginger in the morning, such as boiling ginger soup, pickling with sugar or frying in vegetables. Here, I especially recommend two ways to eat, and you can choose according to your needs.
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First, eat ginger slices in the morning: after getting up every morning, drink a cup of boiled water first, then peel ginger, cut it into thin slices, take 4-5 slices and scald them in a bowl filled with boiled water, then put the ginger slices in your mouth 10-30 minutes and chew them slowly. Don't swallow it all at once. Sticking to eating is good for preventing colds.
Second, drink ginger and jujube soup. Take jujube 10 every morning, 5 slices of ginger and appropriate amount of brown sugar, and decoct soup instead of tea 1 time every day, especially suitable for friends with cold hands and feet in winter.
It should be noted that ginger is warm, and excessive consumption will hurt yin and help yang, and those with yin deficiency and excessive fire should not eat more. I especially remind everyone not to eat rotten ginger, which contains the toxic substance safrole, which can induce liver cancer and esophageal cancer.
Question 9: What are the benefits of eating ginger in the morning? The ancients said, "It is better to eat ginseng chicken soup than ginger in the morning;" Eating ginger at night is equivalent to eating arsenic (eating ginger in the morning is beneficial and eating ginger at night is harmful). " Ginger is pungent and warm, containing volatile oil, gingerol, resin and starch. Ginger can enhance and accelerate blood circulation, secrete gastric juice, stimulate the stomach, promote digestion, and has antibacterial effect. Eating a little ginger in the morning is good for health.
Ginger, containing volatile oil, can accelerate blood circulation; At the same time, it contains gingerol, which has the functions of gastric juice secretion, intestinal stimulation and digestion promotion; Ginger also contains gingerol, which can reduce the occurrence of gallstones. Therefore, there are advantages and disadvantages. Therefore, the folk left the radish to go to bed and the ginger to get out of bed, indicating that ginger can be eaten, but not much. Especially in autumn, it is best not to eat it, because the climate in autumn is dry and dry, which hurts the lungs. In addition, eating spicy ginger is more likely to hurt the lungs and aggravate the dehydration and dryness of the human body. In ancient medical books, there is also such a warning: don't eat ginger in autumn within one year; Don't eat ginger one night. It seems reasonable not to eat or eat less spicy food such as ginger in autumn, which has long attracted the attention of the ancients.
Ginger is hot. Eating more ginger in dry autumn will get angry. You will drink less water when you go to bed at night, so don't eat more at night.
It is right to eat ginger in summer, because people in summer will eat more cold drinks to cool down, which will cause spleen and stomach deficiency and cold.
Question 10: Do you eat pickled ginger every morning? Ginger, soaked in tender ginger vinegar is the best. Slice the tender ginger, soak it in boiling water and dry it, then put it in a sealed bottle washed and dried in advance, pour in 2/3 vinegar, put it in the refrigerator, and open it two days later. Remember not to eat ginger after noon. Hurt the lungs.