1, men are healthy and must pay attention to exercise. When humans were primitive, strong men were more popular. Because strong men have a better chance of winning in the face of wild animals and can produce more food in farming life, such men are healthier, so they are liked by many women. Now, genes are constantly being passed on. Only by exercising more can our mental state be good and our work efficiency be higher. Moreover, our physical condition will be better and our happiness in life will be higher, so we must form a good habit of exercising when we have time, preferably every day.

2, health should also pay attention to drink plenty of water. I don't know if you have noticed this phenomenon. Most doctors like to hold a glass of water all day and drink water when they have nothing to do. This is because drinking water is very important to our health. Drinking more water can promote our metabolism and help us detoxify. For mild colds and fevers, some doctors suggest drinking only water, but be sure to drink plenty of hot water. Doctors hold a glass of water every day because they know it is very helpful to health, so let's take action.

3, health care should also pay attention to, try not to stay up late. Staying up late is really harmful to people. Originally, the evening was a time for people to rest, but staying up late did not make people rest, so all organs of the human body are prone to problems. Moreover, staying up late at night and being inefficient during the day will affect people's happiness. Therefore, we must stay up as little as possible in our daily life.