catalogue
The origin of vernal equinox solar terms
The health secret of vernal equinox
What to eat at the vernal equinox
The origin of vernal equinox solar terms
March 20th is the solar term of the vernal equinox. At this time, spring is warm in bloom, grass grows and warblers fly, and farmers also enter the busy farming time. In ancient times, 24 solar terms have been formulated, and each solar term reflects the change of seasons and affects people's food, clothing, housing and transportation. Every solar term has its historical origin, so what is the origin of the solar term on the vernal equinox?
Every year on March 2 1 day of the Gregorian calendar, the sun begins when it reaches 0 degrees (vernal equinox) of the yellow meridian. The length of day and night is average, just half of the 90th day of spring, so it is called "vernal equinox". In ancient times, it was also called "Japan-China", "Day and Night" and "Mid-spring Moon". The significance of the vernal equinox, first, refers to the equal division of day and night, each of which is 12 hours; Second, in ancient times, it was spring from beginning of spring to long summer, and the vernal equinox happened to be in the three months of spring, and spring was equally divided. On the vernal equinox, the sun shines directly at the equator, and day and night are almost equal. Then the direct sunlight position gradually moved northward, and the days were long and the nights were short. The vernal equinox is an important solar term, which not only has astronomical significance: the northern and southern hemispheres are equally divided day and night; Climatically, there are also obvious characteristics. During the spring equinox, China has entered a beautiful spring scenery except the Qinghai-Tibet Plateau, Northeast China, Northwest China and North China. On the vast land, willows are green, Fei Ying grass grows, wheat jointing and rape blossoms are fragrant.
The vernal equinox was also called "Japan-China", "Day and Night Equinox" and "Midspring Moon" in ancient times. "Li Mingshi Yi" said: "The dividing line, the turn of Huang Chi, the sun stops here, and the day and night are equally divided." Therefore, the significance of the vernal equinox, first, refers to the equal division of day and night, each of which is 12 hours; Second, in ancient times, it was spring from beginning of spring to long summer, and the vernal equinox happened to be in the three months of spring, and spring was equally divided.
"Twenty-four solar terms": "(Summer calendar) in mid-February, divided into half, for 90 days and a half, so it is called minutes. Autumn is synonymous. " Han Dong's book "Spring and Autumn Stories Up and Down of Yin and Yang": "As for the mid-spring moon, Yang is due to the east and Yin is due to the west, it is called the vernal equinox. The vernal equinox is half yin and half yang, so it is cold and summer day and night. " The corresponding phenological phenomenon in the ancient Yellow River basin is "the arrival of a mysterious bird, the thunder and the electricity" (see "Nongsang Tongzhi"). At this time, the overwintering crops in most parts of China entered the spring growth stage. A farmer's proverb in central China says, "Wheat rises at the vernal equinox, which is a worthwhile moment." The vernal equinox is also a traditional festival. In the Zhou dynasty, there was a ceremony to worship the sun at the vernal equinox. Book of Rites: "Altar." Confucius' Ying Da Shu: "Also called the vernal equinox." This custom has been handed down from generation to generation. Pan Qingrong won Ji Sheng at the age of Emperor Jing: "The vernal equinox and autumn are a grand ceremony of the country, and scholars should not worship it." Around the Spring Equinox in Qing Dynasty, ministers in the palace paid homage to ancestral temples, and aristocratic families also paid homage to ancestral temples every day. The Chronicle of Jingchu in Liang Zonggu of the Southern Dynasties records: "On the day of the vernal equinox, people planted fire-fighting grass on their houses. If there is a bird like a blackbird, the chicken crows first, and the people wait for the bird to enter the stadium, thinking that they must wait. " In the Ming Dynasty, planting trees in Zichuan, Shandong Province, brewed spring wine to cool off the heat. "Wenshui County Records" contains: "On the vernal equinox, the wine is cold and the flowers move."
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The health secret of vernal equinox
First, the spirit of aftercare
Spring is sunny and sunny, and the spirit should be relaxed, open-minded, optimistic, restrain depression and anger, and nourish nature. Going for a walk on holidays, traveling around mountains and waters, and cultivating temperament will make the blood flow smooth and energetic.
Second, keep out the cold.
Go to bed late and get up early in spring, do more outdoor activities, stretch your body and make your day more energetic. In spring, special attention should be paid to keeping out the cold, nourishing yang and astringing yin. According to the characteristics of cold and warm weather in early spring, clothes cannot be reduced, and winter clothes are taken off too early, which is easy to catch cold and hurt the lungs, causing respiratory diseases. According to the principle of "covering spring and freezing autumn", clothes must increase or decrease with the change of temperature to adapt to the changeable climate in spring.
Third, adjust diet.
In spring, the metabolism is vigorous, and the diet should be warm and nutritious. The principle of strengthening the spleen and strengthening yang is to avoid being too sour, light and delicious, greasy and cold, especially not to add more spicy and hot products, such as ginseng, velvet antler, aconite, spirits, etc., so as not to help the heat get angry. In spring, you should eat more foods rich in minerals and vitamins (especially B vitamins) in protein. Especially all kinds of yellow-green vegetables, such as lean meat, bean products, eggs, carrots, cauliflower, Chinese cabbage, sweet pepper, celery, spinach, leeks and so on. In addition, you should also be careful not to overeat cold drinks and other foods too early to avoid hurting your stomach and yang.
Fourth, exercise.
A year's plan lies in spring, which is the best season for physical investment. The air is fresh in spring, and this environment is most conducive to expelling the old and absorbing the new and nourishing the viscera. More exercise in spring will enhance the epidemic situation and disease resistance of rabbits, reduce the occurrence of influenza and other diseases in a year, and make people think quickly and not be tired easily. People can choose outdoor activities according to their age and physical condition, such as Tai Ji Chuan, jogging, flying kites and spring outing.
Verb (abbreviation for verb) prevents drowsiness in spring.
The sun is shining in spring, but many people feel sleepy. Tired and dizzy, I don't wake up in the morning. This phenomenon is what everyone calls "spring sleep". Sleepiness in spring does not need more sleep, but is due to seasonal differences in internal circulation. In spring, the climate gets warmer, the blood vessels in the skin relax, the function of the circulatory system is enhanced, the blood supply to the skin tip increases, sweat secretion increases, and the load on various organs increases, so the blood supply to the brain is relatively reduced, and the oxygen in the brain will feel insufficient, so you will feel sleepy and weak.
So how to reduce and prevent spring sleepiness? First, we must ensure sleep, go to bed early and get up early, and overcome negative and lazy thoughts and emotions; Second, we should actively participate in exercise and outdoor activities to improve blood circulation; Third, we should increase nutrition appropriately. Studies have proved that the lack of B vitamins and overeating are important reasons for sleepiness in spring, so it is advisable to eat more foods rich in B vitamins instead of being full. Fourth, keep indoor air circulation and smoke less. If it is not too cold, reducing some clothes or washing your face with cold water will eliminate drowsiness as soon as possible.
VI. Health care and disease prevention
Spring is warm and windy, which is most suitable for bacterial growth. Viruses and other microorganisms can easily cause influenza, pneumonia, bronchitis, meningitis, scarlet fever, mumps and viral myocarditis. Therefore, we must pay attention to hygiene, wash clothes and quilts frequently, remove pests, open windows for ventilation, improve our defense ability, and go to public places less when it is popular to avoid infection; Spring is also an excessive season with alternating climate. People do not pay attention to health care, or overeat spicy food to help the fire, which is triggered by seasonal pathogens. Some old diseases are easy to recur, such as migraine, chronic pharyngitis, allergic asthma, hypertension, myocardial infarction, psychosis and so on. And pay special attention to prevention from all aspects of food, clothing, housing and transportation.
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What to eat at the vernal equinox
1, eat spring vegetables
In the past, there was an unbroken custom called "eating spring vegetables at the vernal equinox". "Spring vegetable" is a kind of wild amaranth, which villagers call "Artemisia chun". On the vernal equinox, the whole village went to pick spring vegetables. When searching in the wild, it is often green and thin, about the length of a palm. Picked spring vegetables are usually boiled with fish fillets at home, which is called "spring soup". There is a jingle that says, "Spring soup is dirty, and it washes the liver and intestines. The whole family is safe and healthy. " Slowly, it became a custom. Since the spring of the year, people still pray for peace and health at home.
2. Little carrots
Yangzhou people also have the custom of eating spring rolls stuffed with buns or shredded radish at the vernal equinox. At this time, eating radish can not only ventilate up and down, but also play a role in getting rid of diseases and solving difficulties.
Among various vegetables for health care in spring, radish has the best effect. White radish has the functions of clearing away heat and promoting fluid production, regulating qi and promoting digestion, and resolving phlegm. Raw radish tends to clear away heat and promote fluid production, while cooked radish tends to promote qi and digestion. Can be used for preventing symptoms such as cough due to excessive phlegm, sore throat, anorexia, abdominal distension, constipation, etc. Modern medicine believes that radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to detoxify with radish, you can choose raw food, juice, cold salad or pickling.
Folks believe that "radish is hot in the head, dry in the tail and just right in the waist", and experts also remind that radish is eaten in sections and has different nutrition: the top of radish contains the most vitamin C, and it is appropriate to stir-fry and cook soup; The middle part has high sugar content and can be shredded and cold; The tail is spicy, containing amylase and mustard oil, which is suitable for pickling and mixing ... Usually, when the family is small, a big radish can't be eaten at one time, so you can cut it vertically and eat half, so that the head, waist and tail of the radish are all in the dish, and the nutrition is balanced.
Step 3 scroll around
According to the custom of old Beijing, in order to ward off evil spirits and pray for blessings, the spring equinox will eat snowballing usury. The origin of snowballing usury is unusual, and its processing materials include rhubarb rice noodles, soybeans, red bean paste, sugar, sesame oil, osmanthus fragrans, green shredded pork and melon seeds, which are enough to meet the requirements of diversification of food materials in the Nutritional Dietary Guide. Its production is divided into three processes: blank making, filling and molding. "Snowball Donkey" is wrapped in bean flour, golden in color, sweet with bean flavor, soft and unique, and it is a delicious food suitable for all ages.
Bowling is also called bean powder cake. There is no doubt that bean flour cakes are mainly made of soybeans. Plus typical protein complementary foods such as bean stuffing. Every 100 grams of snowball contains 194 calories of heat; Protein 8.2 grams; 0.2g of fat and 4 1.8g of carbohydrate. In addition, it also contains micronutrients such as vitamins and calcium.
However, I also want to remind you that although snowballing is delicious and has good nutritional value, don't eat too much. After all, there is a lot of sugar in it. If you eat too much, your energy will exceed the standard, and your blood sugar will easily rise. In addition, it is not easy to digest soft waxy ingredients if they are ingested too much. Therefore, as a traditional food, snowballing usury can be tasted in festivals and has endless aftertaste.
4. Sun Cake
Sun cakes, step by step. According to the custom of old Beijing, on the vernal equinox, you should worship the sun god and "please" eat sun cakes. Sun cake is not only a tribute of the vernal equinox, but also a seasonal food, which means "the sun is high". Not only does "sun cake" mean beauty, but the setting of glutinous rice and stuffing also conforms to the health care concept of "preserving acid and sweetening" in spring.
Generally, sun cakes are made of glutinous rice and sugar, with a red rice watermark supporting a hairy statue of a three-legged chicken (golden rooster), or a "golden bird round light" pressed by a mold to represent the sun god. Sun cakes are served in a bowl of five yuan each, with noodles one inch high on them to rub chicken. I am very happy.
This "sun cake" is made of glutinous rice and stuffed with jujube paste. Add white melon seeds and secret osmanthus in the stuffing to pray for a bumper harvest in the new year. The spring equinox solar terms are mild and sunny, so we should eat some glutinous rice and red dates properly to adjust the balance of body functions and adapt to the changes of solar terms.
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What is the origin of the vernal equinox solar terms?
★ The origin and folk custom of solar terms in vernal equinox
★ Legend of the origin of solar terms on the vernal equinox
★ What do you mean by the origin of the vernal equinox solar terms?
★ What is the origin of vernal equinox name and solar terms?
★ What are the reasons for the origin of the vernal equinox solar terms?
★ The origin of solar terms at vernal equinox
★ The origin of vernal equinox in the 24 solar terms
★ What does the vernal equinox mean?
★ The story of the origin of the vernal equinox and solar terms is 50 words.
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