Current location - Health Preservation Learning Network - Health preserving recipes - Chinese medicine says: the body is more likely to catch a cold in summer than in winter! Be sure to protect Yang.
Chinese medicine says: the body is more likely to catch a cold in summer than in winter! Be sure to protect Yang.
Hello, everyone, I'm Zhuo Ying, director of Chinese Medicine Department of Xi Trade Union Hospital. I am a doctor who has been engaged in Chinese medicine for more than 20 years. Let's talk about our health preservation from the perspective of Chinese medicine. It's only summer, and it's almost dog days. Let's talk to you about the importance of nursing Yang in summer. What is the yang for keeping healthy in summer? The ancients compared Yang to the sun in the sky. The human body is the relationship between the sun and the sky. If there is no sun in the sky, the earth is dark and unknown, and nothing can grow. Therefore, the operation of everything in the world depends on sunlight, and all our plants also depend on the growth of sunlight. If we put the plant in a dark room, it can't survive. The food chain of solar animals also comes from plants or other carnivores, and also depends on the growth of sunlight. Therefore, our body's own yang is very important. So how to regulate and care for the yang, so as not to cause the invasion of evil spirits? Let's talk about it first What is the function of yang? Yang Qi also has the function of resisting the outside world. What is Wei wai? Just as the royal family has guards, guards, royal guards and guards, his role is to protect the royal family. So, Wei Qi's function is actually to protect the yang of our human body. It is the guardian to protect our human body, responsible for resisting all external evils and maintaining human safety. Guardian: Why do you want to replenish Yang in summer? Huangdi Neijing says that "Xia San Moon" is a beautiful display, and everything is gorgeous. In other words, everything depends on the sun for growth. In summer, the weather drops, the atmosphere rises, the atmosphere intersects, and the climate is very hot and full of vitality. What do you mean plants are beautiful? Dense, layered, like peony flowers, layered. What does show mean? The top of the show is a grain, and the bottom is a nai, so its implication is pregnancy, which is the half word of pregnancy and the upper part of pregnancy. Then what pregnancy? The plant is pregnant. What does plant pregnancy mean? This is the result. So summer is the time to bear fruit, and everything is gorgeous. Fruit, so this time have to rely on the sun. Without sunshine, plants can't grow well. Then we are the same. Without the spirit of the sun, or if it is injured, our bodies will get sick. The whole summer is due to the hot weather and rising yang, and the polluted air of the human body and your illness are leaked with our sweat. Spring grows in summer and autumn harvests in winter, so long summer is the best time to replenish yang in summer. The ancients said: saints raise yang in spring and summer and yin in autumn and winter, so why raise yang in spring and summer? This has two meanings: first, we should take good care of our sun in summer; The second is that we need to preserve our yang through heaven and earth in summer. Why do you say you should take care of your sun in summer? The spirit of loving the sun is because the summer climate is hot. In hot climate, people like to be greedy for cold. Now that there is air conditioning, we like to hide in air-conditioned rooms, such as not going out, not basking in the sun, and not sweating all summer; In addition, we like to eat food in the refrigerator to quench our thirst, like to eat ice cream and like to eat preserved fruit. When we take it out of the refrigerator, many people have no appetite in summer. Eating a lot of cool fruits will affect the yang in our body and damage our yang. In summer, our pores are open, and anyone who has been to the bomb shelter will know that it is very cold in the bomb shelter. Even if the ground temperature is higher, even 30 or 40 degrees, it is very cool in our air-raid shelter. So is the human body. Our body feels very hot on the surface, but in fact, our body is still very cold inside, and the sun floats to the surface. A bomb shelter means that our bodies sing an empty plan. At this time, if you drink a glass of ice water or eat cold food, it is equivalent to an empty plan when the foreign enemy invades, and the foreign invasion will March in without resistance. So we are prone to diarrhea in summer, especially after eating cold food, which is the reason. Also, our children caught a cold because of eating cold drinks. Another reason for catching a cold is that our air conditioner blows it. For example, some people wake up in the morning and their faces are blown crooked. Why? Air conditioning is also blown because it is too hot in summer. When we sleep with the air conditioner on or the window open, we don't pay attention to it. Let the air conditioner or cold air blow directly on the cheeks or behind the ears, thus causing facial paralysis. Comparatively speaking, there are more patients with facial paralysis in summer than in winter, which is the reason. Driving is like when there was no air conditioning before. Drivers will open the window when driving, and then blowing with the window open will cause shoulder pain. Ask him, his shoulder must be more painful when he leans against the window, and even the side of his face leaning against the window is blown more crooked. Because our whole pores are open and our bodies are weak. So its common cold is relatively easy to invade. Disclaimer: All rights reserved, plagiarism is prohibited, and offenders will be prosecuted! Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.