Eating more vegetables in spring is very helpful to your health, and because there are many vegetables on the market in spring, all kinds of seasonal vegetables taste healthy, so it is not clear which vegetables to eat at this time. Let's see what will be healthier.

Chinese chives

Leek is rich in nutrition, and its main nutrients are vitamin C, vitamin B 1, vitamin B2, nicotinic acid, carotene, carbohydrates and minerals. It is not only nutritious, but also a seasonal food in spring. At this time, eating leeks is the most suitable, which can help us supplement the yang. Moreover, leek is also rich in cellulose, and the cellulose content per 100g of leek is 1.5g, which is higher than that of scallion and celery. It can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, reduce the absorption of cholesterol, and play a role in preventing and treating diseases such as arteriosclerosis and coronary heart disease, which is very beneficial to disease prevention in spring. At the same time, Chinese medicine believes that leek root is pungent, enters the liver meridian and is warm in nature. Leek leaves are sweet, pungent and salty, warm in nature, enter the stomach, liver and kidney meridians, warm the middle and promote qi circulation, disperse blood stasis, nourish liver and kidney, and warm waist and knees. Eating leeks in spring can best help yang, and you can also eat leeks to protect the health of internal organs.

spinach

Spinach is rich in carotenoids, vitamin C, vitamin K, minerals, coenzyme Q 10 and other nutrients, which can supplement the nutrition needed by human body. These nutrients are very important and helpful to our health. In addition, Chinese medicine believes that eating spinach in spring can nourish yang and liver. Containing iron, it has a good auxiliary treatment effect on iron deficiency anemia. It is best to make soup with spinach in spring. Spinach soup can also moisten the stomach, help digestion, relieve satiety, help visceral health and replenish blood. Spinach is rich in carotenoids and ascorbic acid, which plays an important role in health and blood supply.

It is very important for our health to keep healthy by eating more vegetables. At this time, paying attention to eating more seasonal vegetables can help us prevent diseases, and at the same time, we can eat these foods to replenish blood and nourish the liver. The effect is good. If we want to stay healthy at this time, we must eat more of these healthy vegetables.