Black beans, red dates, glutinous rice, japonica rice, brown sugar, peanuts, rice, medlar, walnuts and pork tenderloin all have good nourishing effects. Here are three delicious recipes for you to easily supplement your nutrition.

Black bean and red jujube porridge

30g of black beans, jujube 10g, 20g of glutinous rice, 80g of japonica rice and appropriate amount of brown sugar. Wash black beans, soak for 2 hours, wash red dates, japonica rice and glutinous rice, put the materials together in a rice cooker, add water, press the porridge button, and then add brown sugar. Tonify blood and qi, tonify kidney, promote ovulation and improve egg quality.

Black bean peanut soybean milk

60g black beans, 30g peanuts, 30g rice, medlar 15g, proper amount of red dates and sugar. Soak black beans in water for one night, wash the materials, and put them together in a soymilk machine to make soymilk, which will be cooked in more than 20 minutes. Spleen and kidney, qi and blood.

Walnut, black bean and pork loin soup

2 pieces of pork loin, 50g of walnut kernel, and 0/00g of black beans/kloc. Put black beans in a hot pot, stir-fry with slow fire until the bean skin cracks, and wash; Wash walnut kernel and pork tenderloin with clear water, cut the middle of pork tenderloin, remove the white fascia, put the materials together in a casserole, add appropriate amount of clear water, boil with strong fire, stew for 2 hours with low fire, and season. Tonifying kidney yin and nourishing kidney Yang Can can improve lumbago due to kidney deficiency, soreness of legs and knees, excessive urination, tepid hands and feet, irregular menstruation, etc.