When you get up early in the morning, you will see many old people exercising in the square. Some people are patting their hands, feet and backs. What is this? This is the beating of meridians. So do you know how to beat your own meridians? What are the stresses on playing meridians? Come and study with me!

Playing meridians is of great benefit, which can relieve diseases, treat diseases, prevent diseases and have a health care effect on kidneys. However, the beating of meridians can't be done casually. You must have skills, otherwise it will easily hurt your health. Meridian beating must go to a regular hospital.

Beat and beat

Is it too heavy or is it caused? Internal injuries?

? There was a time when it was popular to play meridians, such as the famous one? Knock on the gallbladder This is a classic pat therapy. ? Lin Min, the attending physician of the Department of Massage in the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, said in an interview with the reporter of New Express that slapping therapy is a simple massage method, and its theoretical basis is the theory of meridians and acupoints in traditional Chinese medicine. Traditional Chinese medicine believes that the meridians are the channels for qi and blood to run, and tapping the meridian points helps to keep the meridians unobstructed, thus achieving the role of treating diseases and self-defense.

Although the operation of beating meridians is simple and easy to learn, it is dangerous to some extent. ? There are many medical and health centers that mainly focus on slapping therapy, and cases of slapping injuries are not uncommon. ? Lin Min said that patting therapy is similar to scraping, and some therapies need patting? Sand production? Think about it. Sand production? The effect is better. But many therapists are too heavy, such as beating to drive away cold. Too heavy beating will hurt lung qi. Therefore, it is not recommended to go for a slap treatment.

Flapping of limbs

Multi-purpose real tapping, tapping and clicking

? Traditional Chinese medicine believes that there is a corresponding relationship between meridians and viscera. Therefore, beating the corresponding meridians has a health care effect on the corresponding viscera. ? Lin Min said that at present, the beating of meridians is mainly about limbs.

The simplest way to beat is to beat the corresponding meridians where there is a disease. For example, the lung meridian of Taiyin hand corresponds to the lung; Hand Yangming large intestine meridian, the corresponding viscera is large intestine, etc. When these zang-fu organs are attacked by pathogenic factors, such as cough, lung disease or gastrointestinal discomfort, will tapping these meridians help? Ward off evil spirits and strengthen the body? .

In addition, mentioned in Huangdi Neijing? There is evil in the lung and heart, and its qi stays at two elbows; The liver is evil, and the gas stays in two axils; Spleen is evil, and its qi stays in the second beard (thigh root); Kidney is evil, and its qi stays in the knees and back? . Lin Min said that if you have heart and lung diseases, you can pat your elbows on the cubital fossa; People with poor liver can pat the armpits on both sides; People with poor spleen and stomach can pat the inside of the thigh roots on both sides; And people in kidney is not good can pat the knee socket behind the knee more often.

? Light is makeup, but heavy is venting. ? Lin Min reminded that if there is excess evil in the internal organs of the body, it can be made into sand; For people who are weak, you can pat them properly and keep the meridians unobstructed without looking for sand. You can beat your limbs with a little force. In addition to tapping with a large solid palm, you can also tap or click with five fingertips, which is more targeted. It usually takes 5- 10 minutes at a time.

You can also shoot on the back and abdomen, but use the virtual palm.

Not only the limbs can be beaten, but also the trunk can be beaten to keep fit.

Lin Min said that the trunk beat mainly acts on the back and abdomen. You can also pat the chest, but because the chest is close to the lungs, what is the so-called? The lungs? It's easy to get hurt if it's not taken correctly. Therefore, it is not recommended that citizens pat their chests themselves.

It should be noted that because the trunk is close to the internal organs, you should not use too much force to prevent it from causing? Internal injuries? . Lin Min suggested that when slapping these parts, you can close your hands with five palms and arch your hands slightly to form a virtual palm slapping; Backslapping can be done in a large area, especially in the sore parts of shoulders and waist muscles. Step by step with the virtual palm, first with a slight force and then slowly strengthen it until it is slightly hot and loose. Abdominal slapping is concentrated around the navel, which has a certain health care effect on reproductive system diseases and gynecological related diseases.

However, it should be reminded that it is not recommended to use pat therapy on your own for local wounds, infections, boils, arrhythmia, etc. In addition, don't beat the vent, and you can't take a shower immediately after beating and sweating, so as not to catch cold.

Recommended flapping mode

1. the twelve meridians's tapping: Operation: Find out which meridian is diseased when tapping the the twelve meridians located in the hands and feet. You can tap, tap and click along the meridians with five fingers for 5- 10 minutes each time.

Note: the twelve meridians zang-fu organs and three yin meridians of hands: lung meridian of hand Taiyin, heart meridian of hand Shaoyin, pericardium meridian of hand Jueyin, large intestine meridian of hand Yangming, small intestine meridian of hand Taiyang, triple energizer meridian of hand Shaoyang, stomach meridian of foot Yangming, bladder meridian of foot Taiyang, gallbladder meridian of foot Shaoyang, spleen meridian of foot Taiyin, kidney meridian of foot Jueyin and liver meridian of foot Jueyin.

2. Slap the retention part of pathogenic factors: operation: there is evil in the lung and heart, and its qi stays at two elbows; The liver is evil, and the gas stays in two axils; Spleen is evil, and its qi stays in the second beard (thigh root); Kidney is evil, and its qi stays in the knees and back. Pat the corresponding position with the virtual palm until it is slightly hot or sandy, so as to realize the corresponding viscera health care.

Conclusion: The elderly are a very special group. At this age, we should do a good job in health care. You all know the above contents about playing meridians. It is very helpful to beat the meridians frequently, but remind the elderly to pay attention to their own strength and not to beat too hard!