2, the magical use of wind oil essence (2), add a few drops of wind oil essence to the water, you will feel cool, relaxed and free after bathing, and also have the functions of preventing prickly heat, preventing mosquito bites and removing sweat and odor.
3. When frying steamed bread slices, first soak the steamed bread slices in cold water, and then fry them in the pot, so that the fried steamed bread slices are brown and crisp, delicious and fuel-efficient.
4. When cooking or cooking soup, if it is salty, you can cut a washed potato in half and put it in the soup for a few minutes to make the soup from salty to light. 5, grape juice is effective in taking antihypertensive drugs! Taking antihypertensive drugs with grape juice instead of boiling water can make blood pressure drop steadily, and there will be no phenomenon of blood pressure rising and falling.
6, the summer weather is hot, easy to grow prickly heat. You can wash the area with prickly heat with warm water and apply a layer of toothpaste, and the prickly heat will soon disappear.
7. Even if the indoor toilet is washed clean, it often leaves an unpleasant smell. As long as you put a small cup of balsamic vinegar in the toilet, the smell will disappear. It is valid for six or seven days and can be changed once a week.
8. If you cook with old rice, you can add 1/4 or 1/5 beer to the washed rice, so that the steamed rice is sweet and shiny, just like new rice.
9, hot water soaking hands can cure migraine. Immerse your hands in hot water, the amount of hot water is appropriate to soak your wrists, and keep heating the water to keep the water temperature. After half an hour, the pain can be relieved or even completely disappeared.
10. When jiaozi is cooked, most of the water-soluble nutrients in the dumpling skin and stuffing are dissolved in the soup, except for a small part that is lost due to heating. So you'd better drink the soup when you eat jiaozi. [ 1]
Edit the header of this paragraph 1. When you have a headache or dizziness, you can apply toothpaste to your temples, because toothpaste contains menthol and clove oil, which can relieve the pain.
2. When you have a headache, grind the apple into mud and apply it on gauze and stick it on the headache. Symptoms can be alleviated. Oral area 1. Yellow teeth, you can chew peanuts in your mouth and brush your teeth for three minutes, which is very effective;
2. Eat something smelly like garlic and stinky tofu, and just eat a few peanuts;
3. If there is a small area of skin damage or burns, immediately apply a little toothpaste to stop bleeding and relieve pain;
4. If there is an ulcer in the mouth, stick it on the ulcer with vitamin C, and it will basically be fine after the ulcer is dissolved;
5. If you eat spicy food and think it will kill you, just put a little salt in your mouth, hold it and rinse your mouth, so it won't be spicy; Eye 1. Open your mouth slightly when you look up at the eye drops, so that your eyes won't blink;
2. Small dust enters your eyes, close your eyes and cough hard a few times, and the dust will come out by itself; Nose 1. After washing your face, gently massage your fingers with some fine salt on both sides of your nose, and then rinse with water, blackheads and acne will be removed and pores will become smaller.
2. Lateral massage can treat nasal congestion. Lie down with the left nasal obstruction facing right and the right nasal obstruction facing left. Hold your nose with your forefinger and middle finger, and massage Xiang Ying point 1-2 minutes on both sides of the bridge of your nose, and the nasal congestion will be eliminated. Throat 1. If the throat and gums are inflamed, cut the watermelon into small pieces at night and eat it with salt. Remember that it must be at night, when the symptoms will be relieved and the next day will be fine.
2. Drink some vinegar when you burp, which will have an immediate effect.
3. Treat cough, especially dry cough. Before going to bed at night, fry eggs with pure sesame oil, add a little more oil, and don't put any seasoning. Sleep in hot weather and eat for several days, and the effect is obvious.
In this section, edit the skin of other parts of the body 1. Wipe your face with tofu for a few minutes every morning for a month, and your face will become very moist.
Just bitten by a mosquito, it doesn't itch when you apply soap.
3. Hands tend to become dry and rough. Soaking your hands in vinegar for ten minutes can protect your skin.
4. When the flesh is bruised due to trauma, apply toothpaste to the wound for anti-inflammation, hemostasis and dressing. As a temporary first-aid medicine, medicinal toothpaste is the most effective. Feet 1. In summer, feet are prone to sweating. Soaking feet with light salt water every day can effectively deal with sweaty feet. Waist 1. Sunbathing after swimming in summer can prevent diseases such as skin strain.
Edit this paragraph as 1. In summer, pillows are easy to get wet and breed mold, and frequent contact with pillow cores is good for health;
2. Lack of sleep will make you stupid, you need to sleep for eight hours every day, and having a nap habit can delay aging;
3. Prevent insomnia: Don't talk too much before going to bed, avoid drinking strong tea, don't use your brain before going to bed, and wash your feet with hot water and vinegar;
4. Eat more acidic fruits and vegetables such as tomatoes and citric acid for breakfast, which is beneficial to nourishing the liver;
5. Grapes contain sleep-promoting hormones, which are helpful to sleep when eaten regularly;
Life common sense
6. Drinking tomato soup in summer can not only get nutrition, but also replenish water. Tomato soup should be cooked and cooled before drinking. Lycopene contained in it has certain anti-prostate cancer and myocardial protection effects, and is most suitable for men to eat. Eating acidic substances and brushing your teeth immediately will damage your teeth health;
7. Drinking yogurt can relieve irritability after drinking. Yogurt can protect gastric mucosa, delay the absorption of alcohol, and is rich in calcium, which is particularly effective in relieving irritability after drinking;
8. Eating too much raw onion and garlic will stimulate the mouth and stomach, which is not good for your health. It is best to add a little vinegar before eating;
9. Replenish water in time, but drink less juice, cola, sprite, soda and other drinks, which contain more saccharin and electrolyte. Drinking too much will cause bad stimulation to the stomach and affect digestion and appetite. Therefore, drink more boiled water or light salt (sugar) water in summer;
10. The indoor temperature difference of air conditioner shall not exceed 5℃, even if the weather is hot again, the indoor temperature of air conditioner shall not be lower than 24℃;
1 1. In summer, people spend more time in activities, sweat more and consume more energy. They should eat more nutritious foods such as chicken, duck, lean meat and fish eggs to meet the needs of metabolism.
12. Eating garlic and onion can prevent prostatitis and prostatic hyperplasia.
13. Girls feel cold in winter, which is a manifestation of kidney-yang deficiency. You can buy some astragalus to soak in water. If you feel thirsty after drinking for a while and your yang returns to normal, you can drink it repeatedly and the effect is very good.
14. Honey and green onions can't be eaten together, which will cause poisoning.
15. It is best not to eat more food made by Toona sinensis, which will cause gastrointestinal discomfort.
16. You can't eat carrots and carrots together, which will cause poisoning.
17. Eating radish in winter, ginger in summer and some ginger every day can improve immunity, especially for colds.
Edit this paragraph of clothing care
1. The hair dryer blows at the label. When the glue of the trademark is hot, the label is easily torn off.
If you are afraid of wrinkling when you travel with clothes, you can roll up everything.
3. Apply some toothpaste evenly on the collar and cuffs, brush lightly with a brush, and then rinse with clear water to remove stains.
4. The cuff or neckline of the sweater loses elasticity. You can soak the cuff or collar in hot water for 20 minutes, and then dry it to restore elasticity.
Edit this piece of jewelry
1. MM with long and thick wrists cannot wear thin bracelets. You should put a plastic bag on your hand and wear a bracelet. It's very easy to wear and won't hurt your hands. Take it off, too.
Edit this paragraph for sanitation and cleanliness.
1. Skillfully remove greasy screen window: put the washing powder and cigarette butts left by smoking together in water, and then dissolve them to clean the glass window and screen window. The effect is really good;
2. As long as you put a small piece of chalk in the jewelry box, you can keep the jewelry shiny;
3. Self-adhesive traces on the surface of tables and bottles can be wiped with wind oil essence;
Take a small dry battery in your bag at any time when you go out. If the skirt is charged with static electricity, wipe the battery positive electrode on the skirt several times to eliminate static electricity.
No matter where your shoes rub your feet, you should apply a little white wine to the place where your shoes rub your feet, so as not to rub your feet.
6. Wipe the mat in summer, and wipe the mat with water dripping with toilet water to keep it fresh and clean. Of course, it is best to wipe along the grain of the mat, so that the toilet water can penetrate into the grain gap of the mat, so that the cool and comfortable feeling will last longer;
7. When refreshing, relieving itching, washing your hair or taking a bath, adding five or six drops of toilet water can play a good role in cooling, sterilizing, eliminating malnutrition and relieving itching.
8. When leather shoes or leather bags are moldy for a long time, you can wipe them with a soft cloth dipped in alcohol and water (1: 1).
9. There are stains on the leather bag, which can be wiped with cotton dipped in wind oil.
10. White underwear turns yellow easily after washing. Take a basin of clear water, drop two or three drops of blue ink, soak the washed underwear for a quarter of an hour, and let it dry in the sun, so that it can be white and clean without wringing it out.
1 1. It takes a long time to decompose enzyme detergent in warm water to make the washing effect better.
12. Laundry neckline: Sprinkle some salt powder on the neckline, rub gently, and rinse off the salt with water. Because human sweat contains protein, it is insoluble in water, but can be quickly dissolved in salt.
13. Make the toothbrush durable: soak the newly bought toothbrush in hot salt water for about half an hour and take it out, which will make the toothbrush durable.
14. Pots, cups, cups and other porcelain with tea stains, oil stains and water stains can be removed by soaking lemon belt residue with juice in a bowl of warm water for 4.5 hours. Washing with vinegar and salt can also be very clean.
Edit this diet knowledge: eating less potatoes and potato foods before flying has a strong gas production effect. In the "Health Guidance Manual" of some European airports, starchy foods such as potatoes and sweet potatoes are listed as "the least recommended foods to enjoy in airport restaurants" because the air pressure will drop when the plane rises. If you eat too much potato food that can produce gas, you will feel bloated in your lower body and go to the toilet frequently!
Supplement: healthy breakfast:
Soymilk: suitable for people who are afraid of obesity, high blood sugar or anemia. Pure milk: suitable for most people, but it needs to be accompanied by staple food and nuts. Breakfast milk: suitable for people who are lactose intolerant and need to feel full. 4 porridge: suitable for people who need to nourish their stomachs. Both millet porridge and yam porridge are very warm. 5 fruit and vegetable juice: suitable for people who have the need to clear their intestines and detoxify. Note: don't drink cold breakfast, it will hurt your health. Do not eat Danish bread in the morning. To make soft and crisp Danish bread, it is necessary to add a lot of shortening to the flour, so as to form a special layered structure in the bread. And ghee not only makes the body fat, but also affects the secretion of female hormones. Because the human hormone level is the most sensitive in the morning, European medical experts suggest that the best time to eat Danish bread is noon, when the human estrogen level is relatively stable, so you won't lose your strong femininity because you eat too much ghee! Drink coffee for 40 minutes, then exercise. Professor Horton Smith of the Health College of the University of Ontario in Canada pointed out that the central nervous system of the human body is highly excited just after drinking coffee. At this time, if you go to the gym, you will unconsciously exercise too much and cause muscle damage! Coffee partners are fatter. The US food regulatory agency pointed out that the content of trans fatty acids in instant coffee partners is higher than that in potato chips, and trans fatty acids are the fundamental reason for making women fat! Bian Xiao suggests that you drink as much fresh coffee as possible. If you have to drink instant coffee, don't add too many coffee partners to your coffee because you are greedy for the taste! Wear headphones to make phone calls for a long time. "Don't think that you will encounter tennis elbow if you exercise too much! If you talk on the phone for a long time, your elbow will be too tight and the nerves in your elbow will be hurt. At this time, you will feel pain in your forearm, and your elbow will be unfavorable, which will greatly affect the speed of computer operation! Therefore, Bian Xiao suggested that you try to wear headphones when you make a phone call! Normal temperature milk is healthier. The longer the milk is heated, the faster the calcium component loses, while the lactose component will not change. Nutrition experts believe that normal temperature milk is healthier than hot milk. If you must drink hot milk, you'd better not heat it in the microwave oven. Microwave will destroy milk protein. It is a better choice to use a gas stove or open a hot milk bag! Eating raw garlic makes you smarter. According to the research of Iowa State University, most of the energy needed for human brain activity is provided by glucose converted from vitamin B 1, and alliin in raw garlic is stronger than vitamin B 1. Eating raw garlic often can make your mind smarter! High-quality fatty acids keep you from getting fat. Want to wear a sexy dress all the time? American medical experts call the fatty acids in avocados and bananas "high-quality fatty acids", which will not only make you fat, but also effectively raise the body surface temperature. Even on windy nights, you can still put on eye-catching clothes! Eating onions at night is easy to lose sleep. In Huangdi Neijing, there is a saying that "disharmony of stomach leads to anxiety". If you choose the wrong dinner, you are likely to toss and turn in the long night! Onions are pungent and belong to flatulence food. Eating too many onions at dinner is easy to flatulence in the abdomen, which leads to poor sleep quality! Kiwifruit and milk kiwifruit contain a lot of vitamin C and vitamin B. When they are combined with lactolipoprotein in milk, it is easy to produce protein clot, which will make you diarrhea! Therefore, Bian Xiao suggests that you drink milk or eat other dairy products 2 hours after eating kiwifruit! Eat cookies before going to bed to say goodbye to nightmares. Indian medical experts have proved that 45% of nightmares are caused by hypoglycemia. Low sugar in the blood will make the cerebral cortex cells absorb too many negative emotions and make you have nightmares when you sleep. If you eat a few biscuits or drink a cup of sweetened soybean milk before going to bed, you can effectively reduce nightmares and improve the quality of sleep! Poor appetite is related to shoes squeezing feet. The health report of Waseda University School of Medicine in Japan pointed out that appetite is related to the size of shoes! Because there are six meridians on the feet, it directly affects the nerve reaction of internal organs. When shoes squeeze your feet, the blood circulation of your feet is blocked and the blood supply in the feeding center is insufficient. You will feel bad appetite, loss of appetite! Apples should be eaten in 15 minutes. Apples are rich in vitamins and acids. New Zealand food experts point out that if you eat apples too slowly, your stomach will secrete a lot of gastric acid, which will work together with fruit acid and cause indigestion! Therefore, Bian Xiao suggests that you eat all the apples in 15 minutes! Mushrooms make women stand up straight. A visiting medical expert from Korea's Culture Daily suggested that women should eat mushrooms every day, especially those that are often exposed to the sun. Because ergosterol in mushrooms can produce a lot of vitamin D when exposed to sunlight, this high-quality calcium supplement element can make your waist straight and full of bone beauty! The calcium supplement effect of carrot tassels is better than that of soybeans. Canadian food experts found that every100g of soybean contains 19 1 mg of calcium, while every100g of carrot spike contains 360mg of calcium, almost twice that of soybean! Therefore, food experts suggest that when buying food, don't throw away precious carrot tassels easily, and use them to make soup, stir-fry or mix salads, which can achieve unexpected calcium supplementation effects! How to cook fish is especially delicious. Soak the wrapped fish in milk, take it out, wrap it in flour and fry it in a hot oil pan. Fish will be particularly delicious and have no fishy smell. How to remove the paste from the bottom of the pot If you accidentally paste the pot when cooking, it is not easy to brush it off. You can pour a little white wine and beer into the pot, and add a little water to mix according to the ratio of 1: 1: 0.5. Cover the pot for 5 minutes and then wash it, so it's easy to clean. Remove small cotton wool from clothes. Some clothes are easy to stick to floc and look uncomfortable. If the white floc sticks to the black clothes, it looks more obvious. To get rid of these annoying flocs, there is a good way: find a sponge, soak it in water, wring it dry, and gently wipe it on the surface of the clothes, and the flocs can be taken away.
Edit the foods, fruits and bananas that can't be put in the refrigerator in this paragraph.
Bananas will turn black and rot if stored below 12℃.
Fresh litchi
If litchi is left at 0℃ for one day, the skin will turn black and the pulp will turn sour.
Because tropical fruits are afraid of low temperature, they are not suitable for storage in the refrigerator. If refrigerated, they will "frostbite" the fruit, making its epidermis droop and appear dark brown spots, which not only lose nutrition, but also easily deteriorate. Immature fruits should not be put in the refrigerator, otherwise it will be difficult to ripen normally. The correct way is to store it in a cool and ventilated place and avoid light. Vegetable tomato
After the tomatoes are frozen at low temperature, the meat is blistered, soft and rotten, or cracked, with black spots on the surface, immature and tasteless, and even rotten in severe cases.
Cucumber and green pepper
Cucumbers and green peppers will be frozen and "injured" if they are kept in the refrigerator for a long time-turning black, soft and stale. Cucumbers also have sticky hairs. Because the temperature stored in the refrigerator is generally around 4℃ to 6℃, the suitable storage temperature of cucumber is 10℃ to 12℃, and green pepper is 7℃ to 8℃, so it is not suitable for long-term storage.
Yezicai
Because it is perishable after refrigeration. It's best not to put it next to the refrigerator.
The suitable storage temperature of Chinese cabbage, celery, onion and carrot is about 0℃.
The suitable storage temperature of cucumber, eggplant and tomato is between 7.2 ~ 10℃.
Pumpkin is suitable for storage above 10℃. Snack chocolate
After the chocolate in the refrigerator is taken out, frost flowers are easy to appear on the surface, which not only loses the original mellow taste, but also is beneficial to the reproduction of bacteria. Ruili Li said that the best temperature for storing chocolate is 5℃- 18℃. When the room temperature is too high in summer, it can be sealed with plastic bags first and then stored in the refrigerator. When you take it out, don't open it immediately, let it slowly return to room temperature before eating. Food ham
If ham is stored in the refrigerator at low temperature, the water in it will freeze, the fat will precipitate, the ham meat will agglomerate or loosen, and the meat will become stale and perishable.
bread
During the baking process of bread, the starch linear segment in flour has aged, which is the reason why bread has elastic and soft structure. With the extension of storage time, the linear part of amylopectin in bread slowly associates, which makes the soft bread gradually harden. This phenomenon is called "aging". The speed of "aging" is related to temperature. At low temperature (above freezing point), bread will age faster, but after being put in the refrigerator, the degree of hardening will come faster.
Fish can't be kept for long.
Fish in the refrigerator should not be stored for a long time. The refrigeration temperature of household refrigerators is generally-15℃, and the best refrigerators can only reach -20℃. When the storage temperature of aquatic products, especially fish, is below -30℃, fish tissues will be dehydrated or have other changes. For example, crucian carp can be easily rancid and its meat quality changes, so it can't be eaten.
Edit this effective detoxification food. 1. Honey is sweet and flat. Since ancient times, it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face.
Efficacy: It has obvious effects of moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin, and is easy to be absorbed and utilized by human body. Drinking a cup of honey water on an empty stomach in the morning has the effects of beautifying, clearing the intestines and relaxing the bowels. But also beneficial to the prevention and treatment of cardiovascular diseases and neurasthenia. 2. Carrots are sweet in taste, good in sex, nourishing blood and detoxifying, and are effective detoxification foods for invigorating spleen and stomach, and are rich in carotene and multivitamins.
Efficacy: Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, carrot and radish also have the above effects.
Applicable symptoms: used for cosmetics with excessive lead and mercury or skin problems such as chloasma and butterfly spots caused by lead and mercury in diet. Third, kelp is salty and cold, which is an ideal detoxification food with expectorant, anti-inflammatory, antiasthmatic, detoxification and laxative effects.
Efficacy: Iodine in kelp can be absorbed by human body, which can promote the elimination of harmful substances, pathological changes and inflammatory exudates. At the same time, kelp contains a polysaccharide called sulfate, which can absorb cholesterol in blood vessels and excrete it.
Applicable symptoms: diseases caused by goiter and iodine deficiency, hypertension, arteriosclerosis, drug poisoning and edema. 4. Auricularia auricula is sweet and flat, which is the best food to detoxify, relieve the stomach and stop bleeding.
Efficacy: Auricularia auricula contains a kind of plant gum, which has a strong adsorption force, and can adsorb the dust and impurities left in the human digestive system and then excrete them.
Appropriate symptoms: people who work in a dusty environment should eat more. 5. Cucumber is sweet and flat, which is a detoxification food with obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst.
Efficacy: Cucumber contains cucumber acid, which can promote human metabolism and expel toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, keep skin elasticity and inhibit the formation of melanin. Eating cucumber also helps to resolve inflammation and inhibit the conversion of sugar into fat.
Indications: poor lung, stomach, heart, liver and excretory system, irritability, thirst, sore throat or excessive phlegm in summer. 6. Bitter gourd is sweet, bitter and flat, which is a rare food for detoxification and beauty.
Efficacy: Bitter gourd contains an active protein with obvious anticancer effect, which can stimulate the defense function of immune system in vivo, increase the activity of immune cells and remove harmful substances in vivo.
Applicable symptoms: bitter melon tastes slightly bitter, but the aftertaste is sweet. Women should eat more to facilitate menstrual flow. 7. Litchi is sweet, sour and warm, which is an ideal food for detoxifying and stopping diarrhea, promoting fluid production and quenching thirst, and detoxifying and beautifying.
Efficacy: Litchi has the effects of invigorating kidney and essence, improving liver function, accelerating detoxification, promoting cell generation and softening skin.
Suitable symptoms: rough and dry skin, especially kidney deficiency caused by frequent staying up late. Pig blood: sweet in taste and warm in nature, it is an ideal food for detoxifying, clearing intestines, nourishing blood and caring skin. Eight, the efficacy of pig blood: the plasma protein in pig blood is decomposed by gastric acid in the human body, producing a decomposition product of detoxification and bowel clearing, which can discharge harmful dust and metal particles.
Applicable symptoms: people who have been exposed to harmful and toxic dust for a long time, especially drivers who drive every day. In addition, pig blood is rich in iron, which can improve anemia and pallor. Nine, mung bean is sweet and cool, and it is a standing food for clearing away heat and toxic materials and eliminating fire.
Efficacy: Regular consumption can help expel toxins from the body and promote the normal metabolism of the body.
Suitable for symptoms: Many people are prone to itchy skin, acne and prickly heat after eating greasy, fried and hot food. Mung bean has a powerful detoxification effect, which can relieve a variety of toxins. Mung beans can lower cholesterol, protect the liver and prevent allergies. The effect of mung bean soup plus honey is better. Ten, tea is cool, sweet and bitter, and it is a detoxification guardian for clearing away heat and annoyance, promoting digestion and promoting diuresis.
Efficacy: It is especially effective in refreshing, improving eyesight, relieving summer heat and quenching thirst. Tea is rich in a biological substance-tea polyphenols, which has detoxification effect. As a natural antioxidant, tea polyphenols can scavenge active oxygen free radicals and can be used for health care and anti-aging.
Applicable symptoms: Tea has obvious anti-cancer and anticancer effects, and insisting on drinking tea has a positive effect on preventing tumors.