Patients with hot flashes and sweating should eat cool, nourishing yin and promoting fluid production, such as watermelon, pear, citrus, orange, apple, persimmon, loofah, lily, tomato, fresh lotus root, tremella, lotus seed and turtle, and avoid spicy and irritating food.

The fruit is moist, rich in juice, and has many functions, such as tonifying deficiency, nourishing yin, promoting fluid production, relieving annoyance, promoting digestion and appetizing. According to modern research, the main nutrients in fruits are vitamins, inorganic salts, organic acids, sugar and so on. Regular moderate consumption can nourish yin and reduce fire, promote fluid production and quench thirst, and tonify deficiency and strengthen the body resistance.

6 grams of bird's nest, 9 grams of tremella, and appropriate amount of ice water. Soak bird's nest and tremella in hot water, wash, add crystal sugar, and take it after boiling in water. Morning and evening 1 time, continuous 10 ~ 15 days.

300g of fresh lily, female duck 1 bird (about1500g), and appropriate amount of yellow wine, refined salt and white wine. Kill live ducks. After washing, put the washed lily into the duck viscera, pour 2 tablespoons of yellow wine and sprinkle with 1 tablespoon of fine salt. Finally, bend the duck's head into the abdomen, tie the duck's head with white thread, and steam it until the duck's head is crisp and rotten. Eat a small bowl 1 before meals, twice a day.

Fresh lily1000g, lotus root powder 500g, and proper amount of sugar. Cleaning lily, sun drying or oven drying, grinding into powder, bottling and sealing for later use. 1 spoon of lily powder and lotus root powder, add 2 ~ 3 spoonfuls of cold water to dilute them, then brew them with boiling water, add sugar and mix well twice a day, and take them continuously 1 month.