Sleeping in socks is good and bad. Sleeping in socks can really play a role in preventing cold and keeping warm, but it is not known that sleeping in socks is not conducive to the circulation of goods at night and the basic metabolism of the skin. Sleeping in socks leads to the obstruction of foot inhalation. In addition, wearing too many socks can easily lead to beriberi. If the feet are easy to catch cold, which leads to difficulty in sleeping, it is recommended to adjust the human body as much as possible, especially in diet, and then soak your feet with mugwort water every night before going to bed. That can promote the human body to release enough stress and have excellent sleep quality. If mugwort leaves soak your feet or it doesn't work, you can consider sleeping in socks. But remember to wear loose clothes, which is good for blood circulation and sleep quality. There is no reason or suggestion that you'd better not wear socks to sleep.
Sometimes you can wear socks to sleep at night, and it is not recommended to wear them for a long time. Although socks are malleable, they are restrained and sleep longer at night. Sleeping in socks often hurts the blood circulation of the feet. Wearing socks to sleep at night, the feet can't get all the normal stretching, and the human body is in a state of complete release of pressure during sleep quality, which endangers sleep to some extent. Sleeping in socks at night is harmful to all normal sweating of feet, and it is very easy to cause fungal infection, leading to beriberi, accompanied by obvious itching. Wearing socks to sleep can keep your feet warm, which is beneficial to falling asleep quickly and improving the quality of sleep. Sleeping with socks off will lower the temperature, which is not conducive to sleep.
In daily life, the mattress is always covered before going to bed, but it is often frozen at night and I find my feet are very cold outside. Even in summer, summer quilts or towel quilts can't guarantee the "safety" of feet, and it is common for feet to catch cold. Moreover, there are not a few young people who blow air conditioners all night at high temperatures. Make sure that the temperature of your feet is closely related to how much you sleep. Chinese medicine also has a consistent understanding of foot health care. Chinese medicine believes that the feet gather the meridians of the whole body, so we often say that "cold feet make the whole body cold." Soaking feet with mugwort water before going to bed is a habitual way for many people to help sleep.